Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1600 | |
Carbohydrates (g) | 165 | |
Protein (g) | 75 | |
Total Fat (g) | 50 | |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 185 | 22.22 |
Omega-3 Fatty Acids (g) | 185 | |
Omega-6 Fatty Acids (g) | 0.55 | |
Total Fiber (g) | 28 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 2500 | 10000 |
Vitamin B6 (mg) | 1.07 | 100 |
Vitamin B12 (ug) | 1.9 | |
Vitamin C (mg) | 83 | 2000 |
Vitamin D (IU) | 500 | 4000 |
Vitamin E (IU) | 17 | 1000 |
Vitamin K (ug) | 100 | |
Thiamin (mg) | 1 | |
Riboflavin (mg) | 1 | |
Niacin (mg) | 13 | 35 |
Folate (ug) | 332 | 1000 |
Pantothenic Acid (mg) | 415 | |
Biotin (ug) | 25 | |
Choline (mg) | 450 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.765 | 2.5 |
Chloride (g) | 1.955 | 3.6 |
Chromium (ug) | 30 | |
Copper (mg) | 0.765 | 10 |
Iodine (ug) | 127 | 1100 |
Iron (mg) | 6 | 60 |
Magnesium (mg) | 357 | |
Manganese (mg) | 195 | 11 |
Molybdenum (ug) | 3825 | 2000 |
Phosphorus (g) | 0.595 | 4 |
Potassium (g) | 2 | |
Selenium (ug) | 46 | 400 |
Sodium (g) | 1.25 | 2.3 |
Sulfur (g) | 0.91 | |
Zinc (mg) | 9.1 | 40 |