Ivan Vorotyntsev's U.S. government DRI, 1600 kl 68 kg male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements) Private

by Dnizshe Zbrodskiy GvaraLast updated February 22, 2020
Macro NutrientsAmountMax
Calories (kcal)1600
Carbohydrates (g)165
Protein (g)75
Total Fat (g)50
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)18522.22
Omega-3 Fatty Acids (g)185
Omega-6 Fatty Acids (g)0.55
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.07100
Vitamin B12 (ug)1.9
Vitamin C (mg)832000
Vitamin D (IU)5004000
Vitamin E (IU)171000
Vitamin K (ug)100
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)1335
Folate (ug)3321000
Pantothenic Acid (mg)415
Biotin (ug)25
Choline (mg)4503500
MineralsAmountMax
Calcium (g)0.7652.5
Chloride (g)1.9553.6
Chromium (ug)30
Copper (mg)0.76510
Iodine (ug)1271100
Iron (mg)660
Magnesium (mg)357
Manganese (mg)19511
Molybdenum (ug)38252000
Phosphorus (g)0.5954
Potassium (g)2
Selenium (ug)46400
Sodium (g)1.252.3
Sulfur (g)0.91
Zinc (mg)9.140
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