| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | Masa harina | $0.11 | Amazon | ||
| 125 | g | Nutribiotic Organic Rice Protein | $3.21 | Amazon | ||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 310 | g | 1¼ | cups | Rice Flour | $1.62 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 156 | g | Pea Protein | $2.58 | Amazon | ||
| 84 | ml | 3½ | tbsp | Canola Oil | $0.68 | Amazon |
| 25 | g | Bob's Red Mill Chia Seeds | $0.35 | Amazon (S) | ||
| 8 | g | 1 | tsp | Potassium Citrate | $0.40 | Amazon |
| 20 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.88 | Amazon | ||
| 2 | g | Choline Bitartrate | $0.07 | Amazon | ||
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon | ||
Amounts for: Total Daily Cost: | $10.57 | Add Ingredients to Amazon Cart | ||||
I made this recipe because I myself have a poor diet. I also with to place on mass which I have a difficult time doing ( due to poor nutrition and chronic knee pain). I would like as much commentary on this as possible and since I cannot buy the ingredients at the time, feedback would be great.
I am by no means a nutritionist, so if there are any suggestions by people with the experience, and/or certification, that would be excellent.
I will revise this in the future it I get enough commentary.