| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 181.5 | g | Whey Protein Isolate | $5.32 | Amazon | ||
| 31 | g | Organic Hemp Hearts | $0.25 | Amazon | ||
| 24.9 | g | Organic Acacia Fiber | $1.43 | Amazon | ||
| 15 | g | Cacao Nibs | $0.94 | Amazon | ||
| 12 | g | Green Super Food | $3.07 | Amazon | ||
| 7 | g | Organic Spirulina | $0.18 | Amazon | ||
| 6 | g | MSM Sulfur | $0.34 | Amazon | ||
| 4.9 | g | Potassium Orotate | $0.70 | Amazon | ||
| 3 | g | Flax Seed | $0.11 | Amazon | ||
| 3 | g | Acai Powder | $0.36 | Amazon | ||
| 3 | g | Matcha Tea | $0.71 | Amazon | ||
| 2.4 | g | Lemon | $0.12 | Amazon | ||
| 1.4 | g | Choline Bitartrate | $0.16 | Amazon | ||
| 1 | g | Calcium Orotate | $0.14 | Amazon | ||
| 1 | g | Vitamin B5 | $0.18 | Amazon | ||
| 1 | g | Cinnamon | $0.00 | Amazon | ||
| 0.35 | g | Magnesium Orotate | $0.05 | Amazon | ||
| 0.25 | g | Milk Thisle Powder | $0.04 | Amazon | ||
| 0.15 | g | Monk Fruit Powder | $0.00 | Amazon | ||
| 0.1 | g | Ascorbic Acid | $0.01 | Amazon | ||
| 0.01 | g | Vitamin D3 | $0.00 | Amazon | ||
| 0.004 | g | Vitamin K1 | $0.00 | Amazon | ||
| 0.001 | g | Pantothenic Acid | $0.00 | Amazon | ||
| 1 | pill | 1 | capsule | Adaptogen | $0.48 | Amazon |
| 1 | pill | 1 | capsule | Nootropic | $0.33 | Amazon |
| 0.5 | pill | ½ | capsule | Kelp | $0.02 | Amazon |
| 0.5 | pill | ½ | capsule | Molybdenum | $0.00 | Amazon |
| 0.5 | pill | ½ | capsule | Chromium Picolinate | $0.02 | Amazon |
| 0.5 | pill | ½ | capsule | Selenium | $0.06 | Amazon |
| 46.9 | g | Avocado Oil | $0.85 | Amazon | ||
| 35 | g | Walnut Oil | $0.62 | Amazon | ||
| 30 | g | Extra-Virgin Coconut Oil | $0.72 | Amazon | ||
| 5 | g | Apple Cider Vinegar | $0.10 | Amazon | ||
| 0.5 | g | Vanilla Extract | $0.01 | Amazon | ||
| 0.5 | g | Chocolate Extract | $0.00 | |||
| 0.5 | g | Pepermint Extract | $0.00 | |||
| 175 | g | Ice Cubes | $0.00 | |||
| 150 | g | COLD Coffee, brewed from grounds | $0.00 | |||
| 1 | pill | 1 | capsule | SaltStick (Drink w/ water. Don't add to shake) | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $17.54 | Add Ingredients to Amazon Cart | ||||
DIRECTIONS:
- Add dry ingredients pouch to blender
- Add wet ingredients pouch to blender0
- Add fridge ingredients (excluding the salt-stick) to blender
- Blend for 1 minute
- Pour blended green shake into cold glass.
Optionally top with the following ingredients:
- 5 grams whip cream
- 5 grams crushed nut mix
- 2 or 3 berries
- Large straw
DRY INGREDIENTS POUCH: Whey Protein Isolate, Organic Hemp Hearts, Organic Acacia Fiber, Cacao Nibs, Green Super Food, Organic, Spirulina, MSM Sulfur, Potassium Orotate, Flax Seed, Acai Powder, Matcha Tea, Lemon, Choline Bitartrate, Calcium Orotate, Vitamin B5, Cinnamon, Magnesium Orotate, Milk Thisle Powder, Monk Fruit Powder, Ascorbic Acid, Vitamin D3, Vitamin K1, Pantothenic Acid, Adaptogen, Nootropic, Kelp, Molybdenum, Chromium Picolinate, Selenium
WET INGREDIENTS POUCH: Avocado Oil, Walnut Oil, Extra-Virgin Coconut Oil, Apple Cider Vinegar, Vanilla Extract, Chocolate Extract, Pepermint Extract
FRIDGE INGREDIENTS: Ice Cubes, Cold Coffee, Salt-Stick (Drink w/ water. Don't add to shake)
REFERENCES:
Reference1: http://lpi.oregonstate.edu/mic
Reference2: https://www.consumerlab.com/RDAs/