| Amount | Ingredient | Тг / day | Source | |
|---|---|---|---|---|
| 1 | pill | Мультивитамины | Тг 67.87 | iHerb |
| 1 | pill | Железо | Тг 40.74 | iHerb |
| 1 | pill | Витамин K2 | Тг 46.27 | iHerb |
| 1 | g | Ксантановая камедь | Тг 13.13 | iHerb |
| 1.5 | g | Кальций / Фосфор / Магний | Тг 12.30 | iHerb |
| 3.9 | g | Соль | Тг 17.82 | iHerb |
| 4 | g | Корица | Тг 63.02 | iHerb |
| 4 | g | Магний | Тг 81.17 | iHerb |
| 6.5 | g | Калий | Тг 59.24 | iHerb |
| 8.7 | g | Желатин | Тг 161.60 | iHerb |
| 10.4 | g | Подорожник (порошок) | Тг 69.85 | iHerb |
| 86.4 | g | Протеин | Тг 861.07 | iHerb |
| 27.4 | g | Sunflower Lecithin | Тг 299.71 | iHerb |
| 45 | ml | Кокосовое масло | Тг 506.65 | iHerb |
| 4 | pill | Omega 3 | Тг 139.60 | iHerb |
Amounts for: Total Daily Cost: | Тг 2440.04 | Add Ingredients to Amazon Cart | ||
Keto Bliss is a DIY Ketogenic drink providing 100% of your nutritional needs. What differentiates Bliss from other Keto drinks is its focus on mental, physical, circulatory and gut health.
Drink Preparation
Blend all ingredients with 1500 ml water (note: empty contents of iron and k2 capsule into blender)
Bread Preparation
Slowly stir Gelatin and Fiber into 57g of water using a whisk. It will gel up. Crush vitamin into powder (or take orally) Combine and evenly distribute all dry ingredients including contents of iron and k2 capsules Add gelatin/fiber gel, MCT and 80g water to dry powder ensuring all powder is combined. A pastry cutter can help. Pour into glass container and bake in microwave for 2 1/2 minutes or in oven @ 350F for 20 min