Female, 31-50, Thyroid Boost; Fiber

by auream
Last updated May 17, 2017 Copy
AmountIngredient$ / daySource
95gBob's Red Mill Gluten Free Oat Flour$0.68Amazon
75gNow Foods Carbo Gain$0.41Amazon
57gOptimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream$1.41Amazon
33mlCalifornia Olive Ranch Everyday Extra Virgin Olive Oil$0.76Amazon
21gNow Foods Psyllium Husk Powder$0.49Amazon
14.2gNow Foods Potassium Gluconate Pure Powder$0.37Amazon
4.85gNOW Foods Potassium Chloride Powder$0.17Amazon
2.8gSwanson 100% Pure Monosodium Phosphate$0.33Amazon
2.01gNOW Foods Calcium Carbonate$0.06Amazon
1.7gMorton Salt Regular Salt$0.01Grocery Store
1.33gNOW Foods Magnesium Citrate Powder$0.06Amazon
1.12gNOW Foods MSM Pure Powder$0.05Amazon
0.001gPowder by Bulksupplements, Vitamin K1$0.00Amazon
1pillNATURE'S WAY Choline 500mg$0.10Amazon
1pillNature Made Multi Complete$0.05Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories1227
% Daily Values*
102%
Total Carbohydrate157g
103%
Dietary Fiber 26g
101%
Protein47g
102%
Total Fat40g
Saturated Fat2g
Monounsaturated Fat22g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol58mg
Calcium
101%
Vitamin A
357%
Chloride
100%
Vitamin B6
167%
Chromium
480%
Vitamin B12
261%
Copper
222%
Vitamin C
240%
Iodine
100%
Vitamin D
167%
Iron
124%
Vitamin E
333%
Magnesium
100%
Vitamin K
100%
Manganese
222%
Thiamin
136%
Molybdenum
167%
Riboflavin
159%
Phosphorus
100%
Niacin
143%
Potassium
101%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
100%
Biotin
100%
Sulfur
101%
Choline
118%
Zinc
188%
 
* Percent Daily Values are based on "Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Gluten Free Oat Flour
95
gPowderAmazon2492
$17.80
$0.68
2638061.80.00
2
Now Foods Carbo Gain
75
gPowderAmazon5440
$29.99
$0.41
7328070.50.00
3
Optimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream
57
gPowderAmazon4536
$111.99
$1.41
802335.846.53
4
California Olive Ranch Everyday Extra Virgin Olive Oil
33
mlLiquidAmazon750
$17.20
$0.76
232640.00.00
5
Now Foods Psyllium Husk Powder
21
gPowderAmazon1360
$31.73
$0.49
657018.70.00
6
Now Foods Potassium Gluconate Pure Powder
14.2
gPowderAmazon454
$11.69
$0.37
3200.00.00
7
NOW Foods Potassium Chloride Powder
4.85
gPowderAmazon227
$8.07
$0.17
4700.00.00
8
Swanson 100% Pure Monosodium Phosphate
2.8
gPowderAmazon113
$13.48
$0.33
4000.00.00
9
NOW Foods Calcium Carbonate
2.01
gPowderAmazon340
$9.68
$0.06
16900.00.00
10
Morton Salt Regular Salt
1.7
gPowderGrocery Store737
$6.38
$0.01
43400.00.00
11
NOW Foods Magnesium Citrate Powder
1.33
gPowderAmazon227
$10.90
$0.06
17100.00.00
12
NOW Foods MSM Pure Powder
1.12
gPowderAmazon454
$18.95
$0.05
40500.00.00
13
Powder by Bulksupplements, Vitamin K1
0.001
gPowderAmazon50
$13.96
$0.00
5000000.00.00
14
NATURE'S WAY Choline 500mg
1
pillPillAmazon100
$10.00
$0.10
10000.00.00
15
Nature Made Multi Complete
1
pillPillAmazon130
$6.94
$0.05
13000.00.00
Total
$318.76
$4.95
1227156.846.53
Target
1227153.046.00
% Reached
100%102%101%
Safe Maximum
0288.00.00
% Max Reached
N/A54%N/A
Nutrient Profile: Female 31-50, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)12271227100%
Carbohydrates (g)153156.8288102%
Protein (g)4646.53101%
Total Fat (g)3939.8669102%
Saturated Fat (g)02.16
Monounsaturated Fat (g)022
Polyunsaturated Fat (g)03.3
Omega-3 Fatty Acids (g)00
Omega-6 Fatty Acids (g)00
Total Fiber (g)2525.8103%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)058.163
VitaminsTargetRecipeMax%
Vitamin A (IU)70025003000357%
Vitamin B6 (mg)1.22100167%
Vitamin B12 (ug)2.36261%
Vitamin C (mg)751802000240%
Vitamin D (IU)60010004000167%
Vitamin E (IU)15501000333%
Vitamin K (ug)9090100%
Thiamin (mg)1.11.5136%
Riboflavin (mg)1.071.7159%
Niacin (mg)142035143%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)3030100%
Choline (mg)4255003500118%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.32.3093.6100%
Chromium (ug)25120480%
Copper (mg)0.9210222%
Iodine (ug)1501501100100%
Iron (mg)1822.27545124%
Magnesium (mg)320320.5350100%
Manganese (mg)1.8411222%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.74100%
Potassium (g)4.74.725101%
Selenium (ug)5570400127%
Sodium (g)1.51.5032.3100%
Sulfur (g)22.02101%
Zinc (mg)81540188%

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