Keri's KetoChow

Last updated April 22, 2017 Copy
AmountIngredient$ / daySource
150gKeto Chow 1.9$9.29KetoChow.xyz
219gCream, fluid, heavy whipping$1.75Publix
0gMCT Oil$0.00Piping Rock
2pillSeeking Health Kids Optimal Multivitamin$0.33SeekingHealth.com
1pillSeeking Health Active B12 wtih L-5-MTHF$0.29SeekingHealth.com
1pillKAL Magnesium Glycinate$0.13Amazon
0.5pillATP Cofactors$0.12Amazon
1pillNOW L-Optizinc$0.06Amazon
1pillSeeking Health Active B12 wtih L-5-MTHF$0.29SeekingHealth.com
6gMSM Sulfur Powder$0.20Amazon
2gAscorbic Acid$0.05Amazon
2pillSports Research Antarctic Krill Oil$0.87Amazon
6gIodine$0.08Amazon
1pillSeeking Health B minus$0.25SeekingHealth.com
3pillSource Naturals Chromemate Chromium GTF$0.10Amazon
Amounts for:
Total Daily Cost:
$13.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 27% Protein, 63% Fat
Calories1245
% Daily Values*
133%
Total Carbohydrate33g
100%
Dietary Fiber 21g
113%
Protein85g
100%
Total Fat89g
Saturated Fat54g
Monounsaturated Fat20g
Polyunsaturated Fat3g
55%
Omega-3 Fatty Acids2g
61%
Omega-6 Fatty Acids2g
Cholesterol403mg
Calcium
195%
Vitamin A
236%
Chloride
158%
Vitamin B6
109%
Chromium
108%
Vitamin B12
2023%
Copper
121%
Vitamin C
122%
Iodine
> 35344%
Vitamin D
144%
Iron
269%
Vitamin E
152%
Magnesium
106%
Vitamin K
127%
Manganese
102%
Thiamin
146%
Molybdenum
200%
Riboflavin
154%
Phosphorus
128%
Niacin
496%
Potassium
103%
Folate
268%
Selenium
139%
Pantothenic Acid
155%
Sodium
193%
Biotin
306%
Sulfur
100%
Choline
144%
Zinc
168%
 
* Percent Daily Values are based on "Julia Ross daily nutrient intake". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Julia Ross daily nutrient intakeChange

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