Julia Ross daily nutrient intake Private

by kericalvertLast updated April 22, 2017
Macro NutrientsAmountMax
Calories (kcal)1200
Carbohydrates (g)25
Protein (g)75
Total Fat (g)89
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)3
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500015000
Vitamin B6 (mg)25
Vitamin B12 (ug)100
Vitamin C (mg)2000
Vitamin D (IU)20008000
Vitamin E (IU)501000
Vitamin K (ug)120
Thiamin (mg)25
Riboflavin (mg)50
Niacin (mg)70
Folate (ug)800
Pantothenic Acid (mg)120
Biotin (ug)300
Choline (mg)425
MineralsAmountMax
Calcium (g)1
Chloride (g)2.3
Chromium (ug)800
Copper (mg)2
Iodine (ug)150
Iron (mg)845
Magnesium (mg)800
Manganese (mg)3
Molybdenum (ug)50
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)200
Sodium (g)1.5
Sulfur (g)2
Zinc (mg)30
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