| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4000 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4000 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 452% | • | Vitamin A 130% |
| Chloride 0% | • | Vitamin B6 72% |
| Chromium 0% | • | Vitamin B12 300% |
| Copper 50% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 13% |
| Iron 7% | • | Vitamin E 9% |
| Magnesium 100% | • | Vitamin K 15% |
| Manganese 8% | • | Thiamin 123% |
| Molybdenum 0% | • | Riboflavin 398% |
| Phosphorus 336% | • | Niacin 18% |
| Potassium 151% | • | Folate 50% |
| Selenium 211% | • | Pantothenic Acid 149% |
| Sodium 72% | • | Biotin 0% |
| Sulfur 204% | • | Choline 104% |
| Zinc 99% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2438 | 2440 | 100% | |
| Carbohydrates (g) | 305 | 192 | 63% | |
| Protein (g) | 122 | 126 | 103% | |
| Total Fat (g) | 81 | 130 | 160% | |
| Saturated Fat (g) | 0 | 74.6 | ||
| Monounsaturated Fat (g) | 0 | 32.48 | ||
| Polyunsaturated Fat (g) | 0 | 7.8 | ||
| Omega-3 Fatty Acids (g) | 0.75 | 3 | 3 | 400% |
| Omega-6 Fatty Acids (g) | 1.5 | 4.8 | 17 | 320% |
| Total Fiber (g) | 40 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 400 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 6480 | 10000 | 130% |
| Vitamin B6 (mg) | 2 | 1.4 | 100 | 72% |
| Vitamin B12 (ug) | 6 | 18 | 300% | |
| Vitamin C (mg) | 60 | 0 | 2000 | 0% |
| Vitamin D (IU) | 400 | 52 | 4000 | 13% |
| Vitamin E (IU) | 30 | 3 | 1500 | 9% |
| Vitamin K (ug) | 80 | 12 | 15% | |
| Thiamin (mg) | 1.5 | 1.84 | 123% | |
| Riboflavin (mg) | 1.7 | 6.76 | 398% | |
| Niacin (mg) | 20 | 3.56 | 35 | 18% |
| Folate (ug) | 400 | 200 | 1000 | 50% |
| Pantothenic Acid (mg) | 10 | 14.92 | 149% | |
| Biotin (ug) | 300 | 0 | 0% | |
| Choline (mg) | 550 | 572 | 3500 | 104% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 4.52 | 2.5 | 452% |
| Chloride (g) | 3.4 | 0 | 0% | |
| Chromium (ug) | 120 | 0 | 600 | 0% |
| Copper (mg) | 2 | 1 | 10 | 50% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 1.2 | 45 | 7% |
| Magnesium (mg) | 400 | 400 | 100% | |
| Manganese (mg) | 2 | 0.16 | 11 | 8% |
| Molybdenum (ug) | 75 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 3.36 | 4 | 336% |
| Potassium (g) | 3.5 | 5.28 | 6 | 151% |
| Selenium (ug) | 70 | 148 | 400 | 211% |
| Sodium (g) | 2.4 | 1.72 | 2.4 | 72% |
| Sulfur (g) | 2 | 4.08 | 204% | |
| Zinc (mg) | 15 | 14.8 | 40 | 99% |