Fixed Missing Ingredients Keto Chow for UK based on 1.0.4 Master (Rich Chocolate)

by giryan
Last updated March 2, 2017 Copy
AmountIngredient£ / daySource
120gDymatize Nutrition Elite (Rich Chocolate) UK£1.84DymatizeUK.com
16gBulkPowders Psyllium Husk Powder - UK£0.21Amazon.co.uk
4.5gMyProtein Potassium Phosphate£0.32Amazon.co.uk
5gSalt - UK£0.04Tesco / local
5gNOW Cal/Mag/D3 powder - UK£0.22JG Supplements
2gRedwells Pure Choline Bitartrate Powder£0.10Amazon.co.uk
1.5gXanthan Gum - UK£0.07Amazon.co.uk
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder) - UK£0.23JG Supplements
1.537gKirkland Signature Daily Multi (ground up with a blender) - UK£0.04Amazon.co.uk
230mlDouble Cream (USDA values) - UK£0.57Tesco / local
35mlBulletproof MCT Oil - UK£0.85Amazon.co.uk
2pillNOW Double Strength Omega 3£0.27JG Supplements
Amounts for:
Total Daily Cost:
£4.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 20% Protein, 77% Fat
Calories1879
% Daily Values*
59%
Total Carbohydrate15g
104%
Dietary Fiber 17g
72%
Protein91g
99%
Total Fat158g
Saturated Fat108g
Monounsaturated Fat25g
Polyunsaturated Fat3g
133%
Omega-3 Fatty Acids3g
310%
Omega-6 Fatty Acids2g
Cholesterol487mg
Calcium
148%
Vitamin A
135%
Chloride
135%
Vitamin B6
158%
Chromium
100%
Vitamin B12
267%
Copper
102%
Vitamin C
104%
Iodine
158%
Vitamin D
104%
Iron
272%
Vitamin E
144%
Magnesium
133%
Vitamin K
110%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
150%
Phosphorus
476%
Niacin
126%
Potassium
130%
Folate
159%
Selenium
102%
Pantothenic Acid
212%
Sodium
121%
Biotin
100%
Sulfur
188%
Choline
152%
Zinc
105%
 
* Percent Daily Values are based on "giryan's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: giryan's chris.bair's Keto NewChange

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