| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 1500 | ml | Vatten, Stockholm | €0.00 | Kranen |
| 3 | g | Salt med jod | €0.00 | ICA |
| 0.5 | g | Choline bitartrate | €0.03 | Myprotein |
| 350 | g | Oat Flour/Powder | €0.88 | Myprotein |
| 100 | g | Soy protein isolate 90 | €1.25 | Bulkpowders |
| 1.5 | g | Multi vitamin complex powder | €0.19 | Bulkpowders |
| 10 | g | Peanut butter, reduced sodium | €0.08 | |
| 20 | ml | Flaxseed Oil | €0.16 | Amazon |
Amounts for: Total Daily Cost: | €2.58 | Add Ingredients to Amazon Cart | ||
| Calcium 115% | • | Vitamin A 150% |
| Chloride 103% | • | Vitamin B6 2915% |
| Chromium 429% | • | Vitamin B12 > 6250% |
| Copper 337% | • | Vitamin C 250% |
| Iodine 100% | • | Vitamin D 250% |
| Iron 569% | • | Vitamin E 155% |
| Magnesium 188% | • | Vitamin K 134% |
| Manganese 224% | • | Thiamin 3330% |
| Molybdenum 1556% | • | Riboflavin 2912% |
| Phosphorus 342% | • | Niacin 276% |
| Potassium 85% | • | Folate 224% |
| Selenium 368% | • | Pantothenic Acid 764% |
| Sodium 140% | • | Biotin 750% |
| Sulfur 158% | • | Choline 162% |
| Zinc 309% |
