| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Figs, dried, not freeze dried | $0.66 | nuts.com |
| 0 | g | Nuts, walnuts, english | $0.00 | nuts.com |
| 42 | g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | $0.65 | nuts.com |
| 6 | portion | Egg, whole, raw | $0.50 | ALDI |
| 73 | g | Peanuts (roasted/plain) | $0.80 | nuts.com |
| 20 | g | Nuts, almonds | $0.44 | nuts.com |
| 60 | g | Raspberries, freeze dried | $6.08 | north bay trading |
| 60 | g | Cereals, QUAKER, Quick Oats, Dry | $0.12 | ALDI |
| 30 | g | Real Whole Wheat flour (ground wheat berries) | $0.26 | nuts.com |
| 3 | portion | Iodized Salt (in mg) | $0.01 | walmart |
| 7 | g | Spinach, freeeze dried and powdered *see notes | $0.59 | north bay trading |
| 22 | g | Seeds, chia seeds, dried | $0.39 | nuts.com |
Amounts for: Total Daily Cost: | $10.50 | Add Ingredients to Amazon Cart | ||
Method
*Note: These instructions should be the same for all my bars.
- Preheat oven to 350.
- Mix powdered ingredients (such as flour, spices and/or oatmeal).
- Chop up dried fruits and nuts, if any, and mix with flour mixture to keep from sticking.
- Mix eggs and syrup in separate bowl.
- Mix liquid and dry ingredients. (I do this in a kitchen aid stand mixer. I put the wet ingredients in first to prevent sticking and then the dry ingredients on top. I then mix for as little time as possible to get the dry ingredients coated in the mixture)
- Put mixture into baking dish (line with parchment for easy clean up) about a granola bar thickness.
- Bake for 22 min or till tops of bars slightly golden. (this may need a longer cooking time if the dish you use is smaller than mine)
Reasons and Goals
*see recipe "Agrovittles: Electric Green Energy Bars" for my theories on 'full spectrum'
Notes on Nutrients and Calculations
*see recipe "Agrovittles: Electric Green Energy Bars" for my reasons for using the nutrient profiles that I do. Certain nutrients with RDI values are left out for various reasons, one of which is the USDA not testing foods for those ingredients.
ToDo List
- Measure water (currently using a splash. Possibly a 1/4 cup. Maybe less.)
Ongoing Notes
v0.1: Optimized
v1.0: Cooked and tried. Ok. a little dry. Need to measure water.