| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 0.3 | pill | Beta Carotene | £0.01 | Health Monthly |
| 0.3 | pill | Retinyl Palmitate | £0.01 | Health Monthly |
| 0.017 | pill | Thiamine Hydrochloride | £0.00 | Pharmacy First |
| 0.051 | pill | Riboflavin | £0.00 | Health Monthly |
| 0.08 | pill | Niacinamide | £0.00 | Health Monthly |
| 0.04 | pill | Calcium Pantothenate | £0.00 | Health Monthly |
| 0.088 | pill | Pyridoxine Hydrochloride | £0.00 | Bronson Vitamins |
| 0.03 | pill | Biotin | £0.00 | Supplements Wise |
| 0.25 | pill | Folic Acid | £0.00 | Bronson Vitamins |
| 0.5 | pill | L-Methylfolate | £0.10 | Cytoplan |
| 0.012 | pill | Cyanocobalamin | £0.00 | Bronson Vitamins |
| 0.006 | pill | Methylcobalamin | £0.00 | Dolphin Fitness |
| 0.36 | pill | Ascorbic Acid | £0.02 | Bulk Powders |
| 0.48 | pill | Ergocalciferol | £0.03 | Simply Supplements |
| 0.016 | pill | Cholecalciferol | £0.00 | Bronson Vitamins |
| 0.25 | pill | Mixed Tocopherols & Tocotrienols | £0.19 | Health Monthly |
| 0.533 | pill | Phytonadione | £0.03 | Woods Health |
| 0.16 | pill | Menaquinone-7 | £0.02 | Ebay |
| 1.337 | g | Choline Bitartrate | £0.05 | Bulk Powders |
| 5.2 | pill | Calcium Bisglycinate + D3 | £0.68 | Vitacost |
| 0.864 | pill | Chromium Picolinate | £0.03 | Bulk Powders |
| 0.8 | pill | Copper Bisglycinate | £0.05 | Dolphin Fitness |
| 1.2 | pill | Potassium Iodide | £0.11 | iHerb |
| 0.72 | pill | Ferrous Bisglycinate | £0.05 | Dolphin Fitness |
| 6 | pill | Magnesium Bisglycinate | £0.50 | Bulk Powders |
| 0.288 | pill | Manganese Bisglycinate | £0.02 | Dolphin Fitness |
| 0.188 | pill | Molybdenum Glycinate | £0.01 | Health Monthly |
| 7.031 | g | Dipotassium Phosphate | £0.06 | APCPure |
| 3.953 | g | Potassium Bicarbonate | £0.01 | Intralabs |
| 2.1 | pill | L-Selenomethionine | £0.14 | Dolphin Fitness |
| 0.682 | pill | Zinc Bisglycinate | £0.04 | Dolphin Fitness |
| 3.813 | g | Pink Himalayan Salt | £0.01 | Intralabs |
Amounts for: Total Daily Cost: | £2.18 | Add Ingredients to Amazon Cart | ||
This is a DIY version of our upcoming v1.1 micronutrient mix. Our version will be slightly different, as it will be vegan and have a better ratio of the various forms of vitamin E, but for those wanting to create their own similar mix (and who aren't worried about measuring out small portions of pills) this will be useful.
We will eventually sell our mix when it is ready.
The vegan recipe can be found here: https://www.completefoods.co/diy/recipes/vegan-genesis-foods-optimal-micronutrient-mix-v11-for-diyers-2