Synectar One 1200 kcal simplified UK version (female weight loss) Weight LossTasty!

Last updated January 1, 2017 Copy
AmountIngredient£ / daySource
147gUltra Fine Scottish Oats£0.29Amazon
100gPure Whey Protein Unflavoured£1.04Amazon
30gRapeseed Oil£0.12Amazon
17gPsyllium Husk Powder£0.23Amazon
26gPotassium Gluconate£0.64Amazon
4gTable Salt£0.00Local
2gCholine bitartrate£0.07Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.05Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Amazon
Amounts for:
Total Daily Cost:
£2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 31% Protein, 37% Fat
Calories1268
% Daily Values*
100%
Total Carbohydrate98g
105%
Dietary Fiber 26g
64%
Protein94g
183%
Total Fat49g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat11g
254%
Omega-3 Fatty Acids3g
39%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
102%
Vitamin A
500%
Chloride
110%
Vitamin B6
167%
Chromium
140%
Vitamin B12
250%
Copper
202%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
139%
Vitamin E
119%
Magnesium
132%
Vitamin K
132%
Manganese
529%
Thiamin
252%
Molybdenum
100%
Riboflavin
222%
Phosphorus
175%
Niacin
153%
Potassium
107%
Folate
146%
Selenium
191%
Pantothenic Acid
240%
Sodium
121%
Biotin
100%
Sulfur
165%
Choline
211%
Zinc
210%
 
* Percent Daily Values are based on "kim's Female Sedentary - weight loss goal 1229 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kim's Female Sedentary - weight loss goal 1229 caloriesChange

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