| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 18 | g | Now Organic Acacia Fiber (Net Carbs) | $0.48 | AllStarHealth | ||
| 6 | g | Now Potassium Citrate Pure Powder | $0.11 | AllStarHealth | ||
| 4 | g | Morton's Iodized Salt | $0.01 | Walmart | ||
| 2 | g | Bulk Supplements.com Choline L-bitartrate | $0.04 | Amazon | ||
| 4 | g | You and Me Gluten Free Xanthan Gum (Net carbs) | $0.29 | Amazon | ||
| 2 | pill | Walgreens Vitamin C | $0.03 | Walgreens | ||
| 3 | pill | InnovixLabs Triple Strength OMEGA-3 | $0.42 | InnovixLabs | ||
| 2 | pill | Doctor's Best 100% Chelated Magnesium | $0.13 | Amazon | ||
| 1 | pill | Jarrow MK-7 | $0.16 | AllStarHealth | ||
| 1 | pill | Piping Rock Calcium w/ Vitamin D | $0.03 | Piping Rock | ||
| 90 | ml | Heavy Whipping Cream (USDA Values) | $0.53 | Walmart (Local) | ||
| 39 | ml | Body First MCT Oil | $0.54 | AllStarHealth | ||
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon | ||
| 290 | g | 1.2 | cups | Whey Protein Isolate | $7.92 | Amazon |
| 1 | pill | Rainbow Light Men's One Multivitamin | $0.22 | iHerb | ||
| 110 | g | Dymatize Nutrition Elite (Chocolate Mint) | $2.01 | AllStarHealth | ||
Amounts for: Total Daily Cost: | $12.92 | Add Ingredients to Amazon Cart | ||||
This is my now totally reworked keto shake. Obviously semi-based on keto chow and other shakes here.
- To get to the correct Protein/Fat/Carbs, you'll adjust the Protein Powder, Coconut Flour, and Cream.
- I'm using coconut flour to get more fiber into the shake making it closer to actual food. It also seems to affect the taste in a pleasant way.
- The vitamins are honestly best kept separate and not ground. The 2nd Vitamin C pill should be taken at the end of the day (assuming you take the other pills at the beginning of the day.)
- if you decided to go the pill grinding route, you'll still need to take the Vitamin K and Fish oil orally. Both should also be kept out of the light, same with the MCT Oil.
I just mix the powder, cream and MCT oil in a Pro 45 shaker bottle for each of 3 meals a day, but you might prefer the results of using a blender or Ninja.