Liquid SuperGains [IF Workout Day] Weight LossBodybuilding

Last updated August 30, 2016 Copy
AmountIngredient$ / daySource
18gPotassium Gluconate$0.46Amazon
3.7gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
114gNOW Foods Whey Protein Isolate$3.06Amazon
62gOptimum Nutrition Whey Protein (Costco)$1.33Costco
70gTapioca Maltodextrin$0.75Amazon
22.5mlMCT Oil$0.43Amazon
20.5mlExtra Virgin Olive Oil$0.25Amazon
15gKirkland Signature Optifiber$0.37Amazon
2gSoy Lecithin$0.08Amazon
0.5gNow Foods Xanthan Gum$0.02Amazon
1.3gCholine bitartrate$0.01Amazon
125gWhole Oat Powder (Muscle Feast)$0.96Amazon
18gPB2 Powdered Peanut Butter$0.42Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 36% Protein, 28% Fat
Calories1905
% Daily Values*
175%
Total Carbohydrate175g
111%
Dietary Fiber 31g
114%
Protein175g
88%
Total Fat58g
Saturated Fat27g
Monounsaturated Fat14g
Polyunsaturated Fat2g
9%
Omega-3 Fatty Acids0.14g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "epilepc's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: epilepc's U.S. government DRI, male 19-50, 2000 caloriesChange

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