Liquid Gains [IF Workout Day] Weight Loss

Last updated August 19, 2016 Copy
AmountIngredient$ / daySource
18gPotassium Gluconate$0.46Amazon
3.7gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
35gRapeseed Oil$0.15Amazon
94gNOW Foods Whey Protein Isolate$2.52Amazon
62gOptimum Nutrition Whey Protein (Costco)$1.33Costco
4gNow Foods Psylliium Husk$0.08Amazon
1.34gCholine bitartrate$0.15Amazon
254gBob's Red Mill Gluten Free Oat Flour$1.64Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 37% Protein, 26% Fat
Calories1907
% Daily Values*
70%
Total Carbohydrate176g
106%
Dietary Fiber 30g
206%
Protein175g
86%
Total Fat56g
Saturated Fat6g
Monounsaturated Fat28g
Polyunsaturated Fat15g
203%
Omega-3 Fatty Acids3g
32%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
144%
Vitamin A
117%
Chloride
100%
Vitamin B6
177%
Chromium
100%
Vitamin B12
250%
Copper
278%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
375%
Vitamin E
196%
Magnesium
131%
Vitamin K
102%
Manganese
643%
Thiamin
286%
Molybdenum
1229%
Riboflavin
158%
Phosphorus
205%
Niacin
140%
Potassium
126%
Folate
160%
Selenium
257%
Pantothenic Acid
200%
Sodium
109%
Biotin
100%
Sulfur
29%
Choline
114%
Zinc
192%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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