Oatme

Last updated May 1, 2016 Copy
AmountIngredient$ / daySource
35gNuts, almonds$0.70
36gSugars, brown$0.10
80gCereals, oats, regular and quick, not fortified, dry$0.11
30gSeeds, chia seeds, dried$0.18
63gYogurtein$0.00
24gApricots, dehydrated (low-moisture), sulfured, uncooked$1.85
3.8gSea Salt$0.04Amazon (S)
5gNutritional Yeast Powder$0.11Amazon
25gProtein Blend 2:1$0.00
30gGolden Flax Meal$0.23Amazon
0.006gD3 Powder$0.00
0.6gpotassium gluconate$0.03
0.003gPantothenic Acid$0.00
0.009gzinc$0.00
0gChromium Picolinate$0.00
0.45gCholine bitartrate$0.00Amazon
5gSpinach (powdered)$0.15
0.41gCamu Camu Powder$0.05Amazon
33gSeeds, sunflower seed kernels, dried$0.19
40gApples, dehydrated (low moisture), sulfured, uncooked$2.10
0.1gCalcium Carbonate$0.00
0.11gbiotin powder$0.00
35gBananas, dehydrated, or banana powder$0.90
Amounts for:
Total Daily Cost:
$6.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1841
% Daily Values*
101%
Total Carbohydrate252g
205%
Dietary Fiber 57g
102%
Protein87g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat30g
777%
Omega-3 Fatty Acids12g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
104%
Vitamin A
302%
Chloride
105%
Vitamin B6
270%
Chromium
100%
Vitamin B12
125%
Copper
266%
Vitamin C
118%
Iodine
128%
Vitamin D
101%
Iron
222%
Vitamin E
114%
Magnesium
153%
Vitamin K
256%
Manganese
295%
Thiamin
355%
Molybdenum
218%
Riboflavin
263%
Phosphorus
183%
Niacin
157%
Potassium
106%
Folate
127%
Selenium
135%
Pantothenic Acid
103%
Sodium
123%
Biotin
101%
Sulfur
114%
Choline
104%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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