| Amount | Ingredient | EUR / day | Source | |
|---|---|---|---|---|
| 533 | g | Queal 4.0 - www.queal.eu | EUR5.85 | Queal |
Amounts for: Total Daily Cost: | EUR5.85 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | EUR / day | Source | |
|---|---|---|---|---|
| 533 | g | Queal 4.0 - www.queal.eu | EUR5.85 | Queal |
Amounts for: Total Daily Cost: | EUR5.85 | Add Ingredients to Amazon Cart | ||
| Calcium 90% | • | Vitamin A 106% |
| Chloride 86% | • | Vitamin B6 95% |
| Chromium 106% | • | Vitamin B12 96% |
| Copper 120% | • | Vitamin C 106% |
| Iodine 106% | • | Vitamin D 106% |
| Iron 105% | • | Vitamin E 105% |
| Magnesium 132% | • | Vitamin K 106% |
| Manganese 260% | • | Thiamin 100% |
| Molybdenum 105% | • | Riboflavin 86% |
| Phosphorus 171% | • | Niacin 105% |
| Potassium 103% | • | Folate 106% |
| Selenium 106% | • | Pantothenic Acid 102% |
| Sodium 80% | • | Biotin 106% |
| Sulfur | • | Choline 106% |
| Zinc 104% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2096 | 105% | |
| Carbohydrates (g) | 288.8 | 235.7 | 82% | |
| Protein (g) | 105 | 147.32 | 140% | |
| Total Fat (g) | 46.66 | 55.1 | 118% | |
| Saturated Fat (g) | 0 | 15.27 | ||
| Monounsaturated Fat (g) | 0 | 20.06 | ||
| Polyunsaturated Fat (g) | 0 | 18.57 | ||
| Omega-3 Fatty Acids (g) | 3 | 2.99 | 9 | 100% |
| Omega-6 Fatty Acids (g) | 5 | 5.69 | 10 | 114% |
| Total Fiber (g) | 25 | 42.8 | 171% | |
| Soluble Fiber (g) | 0 | 19.8 | ||
| Insoluble Fiber (g) | 0 | 23.1 | ||
| Cholesterol (mg) | 0 | 492.276 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2500 | 2643 | 10000 | 106% |
| Vitamin B6 (mg) | 1.9 | 1.8 | 100 | 95% |
| Vitamin B12 (ug) | 2.5 | 2.4 | 96% | |
| Vitamin C (mg) | 95 | 100 | 2000 | 106% |
| Vitamin D (IU) | 200 | 211 | 4000 | 106% |
| Vitamin E (IU) | 24.444 | 26 | 1500 | 105% |
| Vitamin K (ug) | 120 | 127 | 106% | |
| Thiamin (mg) | 1.2 | 1.198 | 100% | |
| Riboflavin (mg) | 1.4 | 1.198 | 86% | |
| Niacin (mg) | 16 | 16.769 | 35 | 105% |
| Folate (ug) | 300 | 317 | 1000 | 106% |
| Pantothenic Acid (mg) | 5 | 5.09 | 102% | |
| Biotin (ug) | 40 | 42 | 106% | |
| Choline (mg) | 450 | 475.807 | 3500 | 106% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.9 | 2.5 | 90% |
| Chloride (g) | 1.4 | 1.198 | 86% | |
| Chromium (ug) | 40 | 42 | 106% | |
| Copper (mg) | 1 | 1.198 | 10 | 120% |
| Iodine (ug) | 150 | 158 | 106% | |
| Iron (mg) | 14 | 14.6725 | 45 | 105% |
| Magnesium (mg) | 375 | 495.6 | 600 | 132% |
| Manganese (mg) | 3 | 7.785 | 11 | 260% |
| Molybdenum (ug) | 65 | 69 | 105% | |
| Phosphorus (g) | 0.7 | 1.198 | 4 | 171% |
| Potassium (g) | 3.5 | 3.593 | 103% | |
| Selenium (ug) | 70 | 74 | 400 | 106% |
| Sodium (g) | 1.5 | 1.198 | 2 | 80% |
| Sulfur (g) | 0 | 0.9 | ||
| Zinc (mg) | 11.475 | 11.9775 | 40 | 104% |