Name: Copy of Clear Sky Rainbow Hemp Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 192g Whey, sweet, dried; 110g Masa harina; 45g Only Oats pure whole grain oat flour; 55g Coconut Oil; 37g Psyllium Husk Powder; 0.4g Celebrate Multivitamin Capsules; 1pill RainbowLight Multi; 1.5g Sifto Table Sale (Sodium Chloride); 1.6g MSM Sulfur Powder; 1.01g Choline bitartrate; 5g Brown Sugar; 1g Xanthan Gum; 35g MCT Oil; 91g Maltodextrin (from corn); 10ml Hemp Oil; 5g Creatine micronized; 5g Beta Alanine

Amount		Ingredient	$ / day	Source
192	g	Whey, sweet, dried	$3.22	Canadian Protein
110	g	Masa harina	$0.81	Amazon
45	g	Only Oats pure whole grain oat flour	$0.26	amazon canada
55	g	Coconut Oil	$0.68	Swanson
37	g	Psyllium Husk Powder	$0.54	Amazon
0.4	g	Celebrate Multivitamin Capsules	$0.16	Amazon
1	pill	RainbowLight Multi	$0.22	Amazon
1.5	g	Sifto Table Sale (Sodium Chloride)	$0.00	Local
1.6	g	MSM Sulfur Powder	$0.09	Better Health International
1.01	g	Choline bitartrate	$0.09	Amazon
5	g	Brown Sugar	$0.02	Bulk Barn
1	g	Xanthan Gum	$0.04	Amazon
35	g	MCT Oil	$0.55	Piping Rock
91	g	Maltodextrin (from corn)	$0.24	Bosagrape Winery Supplies, Burnaby, BC
10	ml	Hemp Oil	$0.20	Real Raw Food
5	g	Creatine micronized	$0.09	Creatine Depot
5	g	Beta Alanine	$0.25	Creatine Depot
Amounts for: Total Daily Cost:			$7.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

36% Carb, 24% Protein, 40% Fat

Calories2750

% Daily Values*

106%

Total Carbohydrate252g

100%

Dietary Fiber 40g

100%

Protein170g

103%

Total Fat124g

Saturated Fat94g

Monounsaturated Fat9g

Polyunsaturated Fat10g

207%

Omega-3 Fatty Acids2g

568%

Omega-6 Fatty Acids9g

Cholesterol38mg

Calcium 240%	•	Vitamin A 175%
Chloride 45%	•	Vitamin B6 1439%
Chromium 211%	•	Vitamin B12 2639%
Copper 161%	•	Vitamin C 280%
Iodine 104%	•	Vitamin D 400%
Iron 58%	•	Vitamin E 154%
Magnesium 58%	•	Vitamin K 168%
Manganese 244%	•	Thiamin 2005%
Molybdenum 247%	•	Riboflavin 1700%
Phosphorus 46%	•	Niacin 182%
Potassium 18%	•	Folate 265%
Selenium 385%	•	Pantothenic Acid 312%
Sodium 45%	•	Biotin 103%
Sulfur 100%	•	Choline 83%
Zinc 210%

* Percent Daily Values are based on "Clear Sky Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey, sweet, dried	192	g	Powder	Canadian Protein	11339	$190.00	$3.22	59	813	12.8	153.60
2	Masa harina	110	g	Powder	Amazon	680	$5.00	$0.81	6	402	83.9	10.23
3	Only Oats pure whole grain oat flour	45	g	Powder	amazon canada	1000	$5.85	$0.26	22	180	31.5	6.60
4	Coconut Oil	55	g	Paste	Swanson	1530	$18.99	$0.68	28	474	0.0	0.00
5	Psyllium Husk Powder	37	g	Powder	Amazon	680	$9.99	$0.54	18	140	32.9	0.00
6	Celebrate Multivitamin Capsules	0.4	g	Powder	Amazon	45	$18.49	$0.16	113	0	0.0	0.00
7	RainbowLight Multi	1	pill	Pill	Amazon	150	$33.69	$0.22	150	0	0.0	0.00
8	Sifto Table Sale (Sodium Chloride)	1.5	g	Powder	Local	737	$0.99	$0.00	491	0	0.0	0.00
9	MSM Sulfur Powder	1.6	g	Powder	Better Health International	455	$25.27	$0.09	284	0	0.0	0.00
10	Choline bitartrate	1.01	g	Powder	Amazon	500	$44.28	$0.09	495	0	0.0	0.00
11	Brown Sugar	5	g	Powder	Bulk Barn	450	$1.75	$0.02	90	19	4.9	0.01
12	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
13	MCT Oil	35	g	Liquid	Piping Rock	946	$14.89	$0.55	27	294	0.0	0.00
14	Maltodextrin (from corn)	91	g	Powder	Bosagrape Winery Supplies, Burnaby, BC	22700	$60.00	$0.24	249	346	85.5	0.00
15	Hemp Oil	10	ml	Liquid	Real Raw Food	750	$15.00	$0.20	75	80	0.0	0.00
16	Creatine micronized	5	g	Powder	Creatine Depot	2000	$36.99	$0.09	400	0	0.0	0.00
17	Beta Alanine	5	g	Powder	Creatine Depot	1000	$50.00	$0.25	200	0	0.0	0.00
	Total						$547.13	$7.47		2750	252.3	170.44
	Target									2732	239.0	171.00
	% Reached									101%	106%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2732	2750		101%
Carbohydrates (g)	239	252.3		106%
Protein (g)	171	170.44		100%
Total Fat (g)	121	124.08		103%
Saturated Fat (g)	0	94.14
Monounsaturated Fat (g)	0	8.52
Polyunsaturated Fat (g)	0	10.12
Omega-3 Fatty Acids (g)	0.75	1.55	3	207%
Omega-6 Fatty Acids (g)	1.5	8.51	17	568%
Total Fiber (g)	40	40.2		100%
Soluble Fiber (g)	0	0.8
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	38.4	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	8767	10000	175%
Vitamin B6 (mg)	2	28.8	100	1439%
Vitamin B12 (ug)	6	158.3		2639%
Vitamin C (mg)	60	168	2000	280%
Vitamin D (IU)	400	1600	4000	400%
Vitamin E (IU)	30	46	1500	154%
Vitamin K (ug)	80	134		168%
Thiamin (mg)	1.5	30.07		2005%
Riboflavin (mg)	1.7	28.907		1700%
Niacin (mg)	20	36.421	35	182%
Folate (ug)	400	1060	1000	265%
Pantothenic Acid (mg)	10	31.2		312%
Biotin (ug)	300	310		103%
Choline (mg)	550	458.841	3500	83%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.4	2.5	240%
Chloride (g)	3.4	1.546		45%
Chromium (ug)	120	253	600	211%
Copper (mg)	2	3.225	10	161%
Iodine (ug)	150	156	1100	104%
Iron (mg)	18	10.4224	45	58%
Magnesium (mg)	400	233.1		58%
Manganese (mg)	2	4.886	11	244%
Molybdenum (ug)	75	185	2000	247%
Phosphorus (g)	1	0.456	4	46%
Potassium (g)	3.5	0.634	6	18%
Selenium (ug)	70	269	400	385%
Sodium (g)	2.4	1.068	2.4	45%
Sulfur (g)	2	2		100%
Zinc (mg)	15	31.4823	40	210%

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Parent Recipes:	Author	Last Updated	Created
Brian's Not So Amazoing Canadoylent	brianpeiris	9 Jul '14	10 Jul '14
3000 kcal Active Diet	dcolquho	12 Jul '14	11 Jul '14
3000 kcal Active Diet (45lb protein)	dcolquho	16 Jul '14	22 Mar '16
Clear Sky Soylent 2.0 (45lb protein)	clearskyturbulence	22 Mar '16	22 Mar '16
Clear Sky Rainbow	clearskyturbulence	11 Apr '16	4 Apr '16
This recipe	clearskyturbulence	8 Apr '16	4 Apr '16
Recipes based on this one:
Clear Sky Rainbow Hemp Oil Oat Flour	clearskyturbulence	16 Jun '16	26 May '16
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Copy of Clear Sky Rainbow Hemp Oil

Nutrition Facts

Nutrient Profile: Clear Sky Soylent 1.0Change

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Nutrient Profile: Clear Sky Soylent 1.0 Change