| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 132 | g | Lijnzaad | €0.44 | Gekruid.com | ||
| 130 | g | 10 | cups | eiwitpoeder, soja LUCOVITAAL | €2.60 | natuurwinkelalmere |
| 110 | g | Oil, coconut | €0.00 | |||
| 0 | g | Almond Flour | €0.00 | Amazon | ||
| 1 | pill | hema multi totaal | €0.04 | hema | ||
| 32 | g | cacao poeder | €0.24 | supermarkt | ||
| 4 | g | Sweetener, herbal extract powder from Stevia leaf | €0.00 | |||
| 5 | g | Matcha Powder, Mattisson | €0.60 | gezondheidaanhuis.nl | ||
| 3 | g | zout jozo | €0.01 | |||
| 10 | g | Sugars, brown | €0.00 | |||
Amounts for: Total Daily Cost: | €3.92 | Add Ingredients to Amazon Cart | ||||
| Calcium 213% | • | Vitamin A 148% |
| Chloride | • | Vitamin B6 125% |
| Chromium 80% | • | Vitamin B12 104% |
| Copper 191% | • | Vitamin C 180% |
| Iodine 75% | • | Vitamin D 100% |
| Iron 249% | • | Vitamin E 89% |
| Magnesium 176% | • | Vitamin K 117% |
| Manganese 233% | • | Thiamin 270% |
| Molybdenum 111% | • | Riboflavin 163% |
| Phosphorus 226% | • | Niacin 129% |
| Potassium 54% | • | Folate 82% |
| Selenium 94% | • | Pantothenic Acid 122% |
| Sodium 172% | • | Biotin 193% |
| Sulfur | • | Choline |
| Zinc 83% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2242 | 2303 | 2803 | 103% |
| Carbohydrates (g) | 25 | 29.2 | 40 | 117% |
| Protein (g) | 150 | 150.14 | 193 | 100% |
| Total Fat (g) | 171 | 174.24 | 233 | 102% |
| Saturated Fat (g) | 0 | 104.36 | ||
| Monounsaturated Fat (g) | 0 | 16.33 | ||
| Polyunsaturated Fat (g) | 0 | 40.12 | ||
| Omega-3 Fatty Acids (g) | 1 | 30.11 | 3011% | |
| Omega-6 Fatty Acids (g) | 5 | 10.03 | 201% | |
| Total Fiber (g) | 30 | 47.3 | 158% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 900 | 1332 | 3000 | 148% |
| Vitamin B6 (mg) | 1.7 | 2.1 | 50 | 125% |
| Vitamin B12 (ug) | 2.4 | 2.5 | 104% | |
| Vitamin C (mg) | 45 | 81 | 180% | |
| Vitamin D (IU) | 200 | 200 | 3200 | 100% |
| Vitamin E (IU) | 11 | 10 | 333 | 89% |
| Vitamin K (ug) | 70 | 82 | 117% | |
| Thiamin (mg) | 1.2 | 3.244 | 270% | |
| Riboflavin (mg) | 1.1 | 1.792 | 163% | |
| Niacin (mg) | 16 | 20.679 | 3000 | 129% |
| Folate (ug) | 400 | 327 | 1000 | 82% |
| Pantothenic Acid (mg) | 6 | 7.333 | 122% | |
| Biotin (ug) | 30 | 58 | 193% | |
| Choline (mg) | 0 | 114.252 | 3500 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.13 | 2.5 | 213% |
| Chloride (g) | 0 | 1.804 | ||
| Chromium (ug) | 25 | 20 | 1000 | 80% |
| Copper (mg) | 1.7 | 3.241 | 10 | 191% |
| Iodine (ug) | 150 | 113 | 1100 | 75% |
| Iron (mg) | 8 | 19.929 | 45 | 249% |
| Magnesium (mg) | 420 | 740.4 | 176% | |
| Manganese (mg) | 5.5 | 12.806 | 233% | |
| Molybdenum (ug) | 45 | 50 | 2000 | 111% |
| Phosphorus (g) | 1 | 2.26 | 4 | 226% |
| Potassium (g) | 3.1 | 1.66 | 7.2 | 54% |
| Selenium (ug) | 70 | 66 | 400 | 94% |
| Sodium (g) | 0.9 | 1.544 | 2.3 | 172% |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 11 | 9.135 | 40 | 83% |
