| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | feingemahlene Haferflocken | €0.12 | Marktkauf |
| 0 | g | Sojaflocken | €0.00 | DM |
| 4 | g | Jodsalz | €0.00 | Aldi |
| 1.5 | pill | Multivitamine | €0.04 | DM |
| 30 | ml | Sonnenblumenöl | €0.10 | ALDI |
| 150 | g | Sugars, powdered | €0.10 | Supermarket |
| 50 | g | Erbsenprotein | €0.48 | myProtein |
| 70 | g | Weizenmehl | €0.02 | Supermarket |
| 90 | g | Sojamehl | €0.72 | bauck hof, bioladen |
Amounts for: Total Daily Cost: | €1.58 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 70% |
| Chloride 104% | • | Vitamin B6 207% |
| Chromium 171% | • | Vitamin B12 156% |
| Copper 398% | • | Vitamin C 133% |
| Iodine 153% | • | Vitamin D 50% |
| Iron 161% | • | Vitamin E 118% |
| Magnesium 191% | • | Vitamin K 146% |
| Manganese 350% | • | Thiamin 276% |
| Molybdenum 527% | • | Riboflavin 260% |
| Phosphorus 202% | • | Niacin 183% |
| Potassium 83% | • | Folate 174% |
| Selenium 175% | • | Pantothenic Acid 249% |
| Sodium 106% | • | Biotin 250% |
| Sulfur 100% | • | Choline 40% |
| Zinc 117% |
