Complete Foods

Ultimate Steel 10 SEK / serving

by Andr Andre
Last updated November 8, 2016 Copy
AmountIngredientSEK / daySource
167gFörkokt majsmjölSEK3.17P.A.N.
83gSojamjölSEK3.97Risenta
50gSesamfrönSEK2.56GoGreen
1pillApoteket ManSEK1.05Apoteket
378gBananas, rawSEK7.56
90gproteinSEK11.43
Amounts for:
Total Daily Cost:
SEK29.74Add Ingredients
to Amazon Cart

Receptet är gjort så man ska slippa väga. Bara att blanda

1000g Majsmjöl (PAN kommer i 1kg-förpackning, 1 paket) 550g Soyamjöl ( Saltå Kvarn, 2 paket a 275g,) 400g Sesamfrön (Risenta eller annans, 1 paket) Ett halvt paket proteinpulver á 1kg

Denna blandning räcker till 18 luncher á 670 Kcl mixa i en banan vid blandningen och skölj ner en apoteket man-tablett. 378g banan syftar till 3 bananer.

fixat och klart.

Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories1897
% Daily Values*
94%
Total Carbohydrate211g
97%
Dietary Fiber 27g
82%
Protein115g
74%
Total Fat55g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat23g
91%
Omega-3 Fatty Acids1g
126%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
88%
•Vitamin A
220%
Chloride
0%
•Vitamin B6
319%
Chromium
114%
•Vitamin B12
83%
Copper
655%
•Vitamin C
113%
Iodine
100%
•Vitamin D
67%
Iron
147%
•Vitamin E
109%
Magnesium
146%
•Vitamin K
116%
Manganese
290%
•Thiamin
234%
Molybdenum
111%
•Riboflavin
183%
Phosphorus
144%
•Niacin
169%
Potassium
96%
•Folate
114%
Selenium
124%
•Pantothenic Acid
173%
Sodium
1%
•Biotin
167%
Sulfur
101%
•Choline
39%
Zinc
228%
 
* Percent Daily Values are based on "Andr Andre's blending". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Förkokt majsmjöl
167
gPowderP.A.N.1000
SEK19.00
SEK3.17
6551120.23.34
2
Sojamjöl
83
gPowderRisenta250
SEK11.95
SEK3.97
337013.330.71
3
Sesamfrön
50
gPowderGoGreen350
SEK17.90
SEK2.56
72925.68.85
4
Apoteket Man
1
pillPillApoteket100
SEK105.00
SEK1.05
10000.00.00
5
Bananas, raw
378
gPaste1000
SEK20.00
SEK7.56
332567.43.22
6
protein
90
gPowder1000
SEK127.00
SEK11.43
113594.568.40
Total
SEK300.85
SEK29.74
1897211.1114.52
Target
2200225.0140.00
% Reached
86%94%82%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Andr Andre's blendingChange
MacroTargetRecipeMax%
Calories (kcal)2200189786%
Carbohydrates (g)225211.194%
Protein (g)140114.5282%
Total Fat (g)7555.1874%
Saturated Fat (g)012.1620
Monounsaturated Fat (g)014.66
Polyunsaturated Fat (g)023.16
Omega-3 Fatty Acids (g)1.61.4691%
Omega-6 Fatty Acids (g)1721.5126%
Total Fiber (g)282797%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)3000659910000220%
Vitamin B6 (mg)1.34.1100319%
Vitamin B12 (ug)2.4283%
Vitamin C (mg)901022000113%
Vitamin D (IU)600400400067%
Vitamin E (IU)20221500109%
Vitamin K (ug)120139116%
Thiamin (mg)1.22.81234%
Riboflavin (mg)1.32.385183%
Niacin (mg)1627.01135169%
Folate (ug)4004571000114%
Pantothenic Acid (mg)58.652173%
Biotin (ug)3050167%
Choline (mg)550214.301350039%
MineralsTargetRecipeMax%
Calcium (g)10.882.588%
Chloride (g)2.303.60%
Chromium (ug)3540114%
Copper (mg)0.95.89610655%
Iodine (ug)1501501100100%
Iron (mg)913.224845147%
Magnesium (mg)420611.6800146%
Manganese (mg)2.36.66211290%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.014144%
Potassium (g)3.53.375596%
Selenium (ug)5568400124%
Sodium (g)1.50.0112.31%
Sulfur (g)22.01101%
Zinc (mg)1125.08540228%

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