Keto Synectar One, 1800 kcal

Last updated January 5, 2016 Copy
AmountVolumeIngredient£ / daySource
132gPure Whey Protein (5kg Vanilla + 5kg Unflavoured)£2.14Bulk Powders
35gUltra Fine Scottish Oats£0.11Bulk Powders
19.5gPsyllium Husk Powder£0.39Bulk Powders
1.1gCholine bitartrate£0.05Bulk Powders
16gPotassium Gluconate£0.57iHerb
3.61gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.08Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.12Bulk Powders
74gRapeseed Oil£0.53Amazon
0.33mlpackageCream, fluid, heavy whipping£1.40Tesco
1pill1piecemagnesium BISGLYCINATE £0.17Bulk Powders
100g1packageAvocados, raw, all commercial varieties£0.50Tesco
Amounts for:
Total Daily Cost:
£6.07Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 22% Protein, 69% Fat
Calories2030
% Daily Values*
85%
Total Carbohydrate43g
90%
Dietary Fiber 25g
88%
Protein110g
105%
Total Fat152g
Saturated Fat65g
Monounsaturated Fat109g
Polyunsaturated Fat21g
437%
Omega-3 Fatty Acids7g
77%
Omega-6 Fatty Acids13g
Cholesterol264mg
Calcium
114%
Vitamin A
119%
Chloride
100%
Vitamin B6
167%
Chromium
100%
Vitamin B12
250%
Copper
135%
Vitamin C
106%
Iodine
100%
Vitamin D
233%
Iron
249%
Vitamin E
225%
Magnesium
177%
Vitamin K
120%
Manganese
178%
Thiamin
166%
Molybdenum
100%
Riboflavin
195%
Phosphorus
110%
Niacin
133%
Potassium
107%
Folate
158%
Selenium
122%
Pantothenic Acid
234%
Sodium
118%
Biotin
100%
Sulfur
219%
Choline
101%
Zinc
116%
 
* Percent Daily Values are based on "vence04's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vence04's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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