| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Psyllium Husk Powder | $0.48 | iHerb |
| 7 | g | Potassium Gluconate | $0.30 | iherb |
| 5 | g | NOW Cal/Mag/D3 powder | $0.27 | iHerb |
| 2 | g | Calcium Phosphate | $0.07 | iHerb |
| 2 | g | Choline bitartrate | $0.28 | iHerb |
| 1.5 | g | Xanthan Gum | $0.09 | iherb |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.31 | iHerb |
| 200 | ml | Heavy Whipping Cream (USDA values) | $1.43 | Countdown |
| 40 | ml | MCT Oil | $0.61 | Amazon |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | iHerb |
| 1 | pill | Kirkland "One per day" fish oil | $0.09 | Costco |
| 111 | g | Whey protein concentrate | $3.77 | Puretein Protein Powder |
| 3 | g | Skellerup Iodised Table Salt | $0.00 | Countdown |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.55 | iHerb |
| 3 | g | Low Sodium salt (Mrs Rogers) | $0.04 | Countdown |
Amounts for: Total Daily Cost: | $8.30 | Add Ingredients to Amazon Cart | ||
An attempt to get this made with ingredients available to new Zealand.
I've had great success with ordering from iHerb. good prices and extremely fast shipping
Notes: Ingredients from optional suppliers Potassium citrate powder: https://nzlf.org/product/potassium-citrate-powder-pure-150gr
Protein: http://www.bodybuilding.co.nz/nutrawhey-natural-nutratech.html
Nutrition data http://www.fatsecret.co.nz/calories-nutrition/ http://nutritiondata.self.com/