| Amount | Ingredient | AU$ / day | Source | |
|---|---|---|---|---|
| 190 | g | Fine Powdered Oats | AU$1.46 | Bulk Nutrients |
| 135 | g | Maltodextrin (from corn) | AU$0.81 | Bulk Nutrients |
| 110 | g | Whey Protein Concentrate | AU$2.24 | Bulk Nutrients |
| 25 | g | Macro Chia Seeds | AU$0.90 | Woolworths |
| 14 | g | Potassium Gluconate | AU$0.48 | iHerb |
| 18 | g | Psyllium Husk Powder | AU$0.29 | Woolworths |
| 7 | g | Orange Triad + Greens | AU$1.12 | Bodybuilding.com |
| 5 | g | Iodised Salt | AU$0.08 | Woolworths |
| 3 | g | Joint Complex | AU$0.31 | Bulk Nutrients |
| 1.5 | g | Maca 10-1 | AU$0.43 | eBay |
| 1.5 | g | Creatine Monohydrate | AU$0.06 | Bulknutrients |
| 1.2 | g | Calcium Citrate | AU$0.06 | iHerb |
| 1 | g | Matcha Powder | AU$0.20 | Ebay |
| 1 | g | Ashwaganda 2.5% Withanolides | AU$0.23 | Powder City |
| 0.5 | g | Aniracetam | AU$0.30 | Bulk Nutrients |
| 0.5 | g | Citicoline Sodium | AU$0.43 | Ebay |
| 0.3 | g | Bacopa 45% Bacosides | AU$0.07 | Nootropics Depot |
| 0.2 | g | NAC | AU$0.02 | Bulknutrients |
| 0.5 | pill | Copper Caps | AU$0.04 | iHerb |
| 0.12 | g | Beta Carotene 1% | AU$0.04 | Pure Bulk |
| 0.03 | g | Vitamin B12 | AU$0.01 | Pure Bulk |
| 15 | ml | Extra Virgin Olive Oil | AU$0.12 | IGA |
| 15 | g | Coconut Oil | AU$0.30 | Coles |
| 3 | pill | Fish Oil EPA-DHA Balance | AU$0.38 | iHerb |
| 1 | pill | Alpha, Gamma E Tocopherol | AU$0.29 | iHerb |
| 0.16 | ml | Thorne Research, Vitamin D/K2 | AU$0.19 | iHerb |
| 0.04 | ml | Thorne Research Vitamin K2 (MK-4) | AU$0.12 | iHerb |
| 2.5 | g | Cognitone | AU$0.55 | Bulk Nutrients |
| 0 | pill | Vitamin D3, 5000 IU Softgels | AU$0.00 | iHerb |
Amounts for: Total Daily Cost: | AU$11.52 | Add Ingredients to Amazon Cart | ||
Mong Food
This is for someone looking to reduce anxiety and depression as well as have the most complete and balanced diet possible for less than $15/day. Macro-wise, it's set for weight gain.
Calcium, magnesium, iron, copper, and zinc have been increased to account for loss due to phytic acid.
Omega 3:6 ratio is 1:1 as advised by Examine.com
Vitamin D3 is 4000IU as estimated based on Examine.com and Foundmyfitness.com
Vitamin E levels are to be adjusted, I tried to balance d-alpha and d-gamma while keeping the alpha below 100IU until further studies are conducted to explain increases in mortality due to high E supplementation (400IU+)
Niacin levels are well tolerated by most people.
Fibre is very high as well as several other ingredients so it may be worthwhile to slowly increase the dosage of Mong food over time to allow the gut to adjust.