Copy of V2 1800 Cal of Keto Chow 1.0.3 (Master)

by Tnak
Last updated August 2, 2015 Copy
AmountIngredient$ / daySource
110gCytoSport 100% Whey$1.70Costco
16gPsyllium Husk Powder$0.33Trader Joe's
6gPotassium Citrate$0.16Amazon
4gSalt$0.00local
5gNOW Cal/Mag/D3 powder$0.13Allstarhealth
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
90mlMCT Oil$1.52Amazon
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
10gCocoa Powder (Hershey's)$0.13Local
Amounts for:
Total Daily Cost:
$5.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 18% Protein, 74% Fat
Calories1735
% Daily Values*
16%
Total Carbohydrate35g
88%
Dietary Fiber 23g
74%
Protein84g
306%
Total Fat153g
Saturated Fat123g
Monounsaturated Fat16g
Polyunsaturated Fat7g
112%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol413mg
Calcium
201%
Vitamin A
129%
Chloride
109%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
101%
Iodine
158%
Vitamin D
104%
Iron
280%
Vitamin E
140%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
113%
Niacin
125%
Potassium
130%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
131%
Biotin
100%
Sulfur
276%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
CytoSport 100% Whey
110
gPowderCostco2711
$42.00
$1.70
254099.578.79
2
Psyllium Husk Powder
16
gPowderTrader Joe's340
$7.00
$0.33
21014.20.00
3
Potassium Citrate
6
gPowderAmazon1000
$27.00
$0.16
16700.00.00
4
Salt
4
gPowderlocal1814
$0.98
$0.00
45400.00.00
5
NOW Cal/Mag/D3 powder
5
gPowderAllstarhealth227
$5.69
$0.13
4500.00.00
6
Calcium Phosphate
2
gPowderAmazon453
$15.45
$0.07
22700.00.00
7
Choline bitartrate
2
gPowderAmazon1000
$31.96
$0.06
50000.00.00
8
Xanthan Gum
1.5
gPowderAmazon454
$16.99
$0.06
30351.20.00
9
Now MK-4 Vitamin K-2 (mixed in with powder)
1
pillPillBodybuilding.com100
$7.37
$0.07
10000.00.00
10
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
11
Heavy Whipping Cream (USDA values)
150
mlLiquidCostco/Sams/any grocery store1890
$9.40
$0.75
135184.23.08
12
MCT Oil
90
mlLiquidAmazon946
$15.95
$1.52
116930.00.00
13
Kirkland Signature Omega-3 Fish Oil Concentrate
5
pillPillCostco400
$11.49
$0.14
80500.00.00
14
Cocoa Powder (Hershey's)
10
gPowderLocal226
$2.98
$0.13
23606.02.00
Total
$211.25
$5.16
173535.083.87
Target
1800225.0113.00
% Reached
96%16%74%
Safe Maximum
18500.0101.00
% Max Reached
94%N/A83%
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change
MacroTargetRecipeMax%
Calories (kcal)18001735185096%
Carbohydrates (g)2253516%
Protein (g)11383.8710174%
Total Fat (g)50153306%
Saturated Fat (g)0123.05
Monounsaturated Fat (g)016.03
Polyunsaturated Fat (g)2.687.0621263%
Omega-3 Fatty Acids (g)2.062.31112%
Omega-6 Fatty Acids (g)0.621.25202%
Total Fiber (g)25.922.888%
Soluble Fiber (g)01.2
Insoluble Fiber (g)017.6
Cholesterol (mg)0413.097
VitaminsTargetRecipeMax%
Vitamin A (IU)3000386010000129%
Vitamin B6 (mg)1.32200157%
Vitamin B12 (ug)2.46.3261%
Vitamin C (mg)90912000101%
Vitamin D (IU)6006234000104%
Vitamin E (IU)22.5321500140%
Vitamin K (ug)120130108%
Thiamin (mg)1.21.533128%
Riboflavin (mg)1.31.865143%
Niacin (mg)1620.0583000125%
Folate (ug)320506158%
Pantothenic Acid (mg)510.383208%
Biotin (ug)3030100%
Choline (mg)550845.23500154%
MineralsTargetRecipeMax%
Calcium (g)12.012.5201%
Chloride (g)2.32.4963.6109%
Chromium (ug)3535100%
Copper (mg)0.90.90910101%
Iodine (ug)951501100158%
Iron (mg)822.381645280%
Magnesium (mg)420555132%
Manganese (mg)2.32.30111100%
Molybdenum (ug)45452000100%
Phosphorus (g)0.580.6574113%
Potassium (g)2.73.519130%
Selenium (ug)5556400101%
Sodium (g)1.51.9662.3131%
Sulfur (g)1.2353.4276%
Zinc (mg)1111.345440103%

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