| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1400 | ml | Water, tap, drinking | $0.00 | |
| 50 | g | Whey Protein Isolate (Unflavored) | $1.22 | Amazon (S) |
| 110 | g | Rice Flour | $0.58 | Amazon |
| 50 | g | Dextrose | $0.32 | Amazon |
| 40 | g | Seeds, sesame seeds, whole, dried | $0.45 | Amazon |
| 40 | g | Seeds, flaxseed | $0.23 | Amazon |
| 40 | g | Bob's Red Mill Chia Seeds | $0.55 | Amazon (S) |
| 40 | g | Soy protein isolate | $1.02 | Amazon |
| 30 | g | Hemp Hearts | $0.73 | Amazon |
| 20 | g | Cocoa, dry powder, unsweetened | $0.32 | Amazon |
| 3 | g | Potassium chloride | $0.06 | Amazon |
| 2 | g | Sea Salt | $0.01 | Amazon (S) |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 1 | pill | Choline bitartrate | $0.09 | Amazon |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 75 | g | Soy Protein | $1.50 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
Amounts for: Total Daily Cost: | $8.16 | Add Ingredients to Amazon Cart | ||
Working on a clone of the '100% Food' product. Not completely perfect yet, its a Work In Progress (WIP)
I really like the 100% Food products, and this doesn't look much cheaper to make than to just buy from them, but I wanted to give it a go anyway.
I didn't like that I had to add pills and powders as much as I did but it was the only way I could get the numbers to work out as close as I have them.
The fiber is double the recommendation but we don't typically get enough fiber. Niacin is a bit high as well, need to work on the recipe to try and bring this down. Other than these two items I'm happy with most of the values and as a bonus the Omega 3 to 6 ration is close to 1:1.
According to the following definition this recipe is 'lower carb' being < 45% carbs.
According to the 2010 Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. Any amount less than this could be considered low carb. (http://healthyeating.sfgate.com/150-carbs-per-day-still-considered-low-carb-7754.html)
Any input or ideas are appreciated.