| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 225 | g | Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 10 Pounds Bag | $5.55 | Amazon | ||
| 50 | g | 1¾ | cups | Oat Flour | $0.13 | Amazon |
| 25 | g | Optimum Nutrition Fitness Fiber (Pack of 2=390g) | $0.70 | Amazon | ||
| 30 | g | Chia Seeds | $0.51 | Amazon | ||
| 20 | ml | Zoye Premium Low Saturated Fat Vegetable (i.e. Soybean) Oil | $0.37 | Amazon | ||
| 12 | g | Potassium Citrate | $0.36 | Amazon | ||
| 5 | g | NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g) | $0.22 | Amazon | ||
| 3 | g | Morton Salt Regular Table Salt - 26 oz | $0.03 | Amazon | ||
| 2 | pill | Source Naturals Inositol & Choline | $0.19 | Amazon | ||
| 1 | g | Jarrow Formulas MSM Sulfur Powder, 35.3 oz | $0.03 | Amazon | ||
| 1 | pill | NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack | $0.09 | Amazon | ||
| 1 | portion | Daily Sunshine :) | $0.00 | Outside | ||
| 50 | g | Bob's Red Mill Organic Quinoa Flour (4-pack) | $1.06 | Amazon | ||
| 1 | g | Bob's Red Mill Xanthan Gum | $0.07 | Amazon | ||
| 5 | g | BCAA | $0.27 | Amazon | ||
| 30 | g | Bob's Red Mill Flaxseed Meal | $0.10 | Amazon | ||
Amounts for: Total Daily Cost: | $9.67 | Add Ingredients to Amazon Cart | ||||
The idea behind this is going to be to allow for a consumer to be able to have enough of everything they need to succeed at triathlon and endurance sports. (cycling/running/swimming).
Things I've done differently is add Xanthan Gum so it has a more even consistency, as well as add quinoa flour as a substitute for pure oat flour. This is because Quinoa contains all the essential amino acids as well as plenty of other vitamins and minerals. (7/8/15)