Jackalent Fit 2015.08

Last updated August 19, 2015 Copy
AmountIngredient$ / daySource
0gVitamin Mix$0.00
3g- Beta-Alanine$0.13canadianprotein.com
0.158g- Calcium Ascorbate$0.01purebulk.com
4.88g- Calcium Citrate$0.20purebulk.com
1.534g- Choline Birtartrate$0.06purebulk.com
5g- Creatine Monohydrate$0.17canadianprotein.com
0.398g- Iodized Salt$0.00Local
0.585g- Magnesium Glycinate$0.06purebulk.com
1g- Multivitamin, Super-Men Multivitamin Powder$0.13canadianprotein.com
8.1g- Potassium Bicarbonate$0.23purebulk.com
2.895g- Potassium chloride$0.07purebulk.com
2g- Spirulina, dried$0.13canadianprotein.com
0.002g- Vitamin A$0.00purebulk.com
0.006g- Vitamin D3 (Cholecalciferol)$0.00purebulk.com
0.006g- Vitamin K1, K2 MK-7, K2 MK-4$0.03k-vitamins.com
1.3g- Xanthan Gum$0.07local
0gProtein/Power Mix$0.00
30g- Rice protein powder$0.66canadianprotein.com
40g- Pea Protein Isolate$0.71canadianprotein.com
40g- Whey protein concentrate$0.71canadianprotein.com
0gOil Powder Mix$0.00
124g- Maltodextrin (from corn)$0.82canadianprotein.com
64ml- Oil, canola$0.16Local
0gFlour Mix$0.00
103g- Flour, enriched, white$0.10Local
103g- Flour, oats, quick$0.34Local
9g- Flour, from seeds, chia seeds, dried$0.12Local
27g- Sugars, granulated$0.03Local
Amounts for:
Total Daily Cost:
$4.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2400
% Daily Values*
485%
Total Carbohydrate296g
87%
Dietary Fiber 24g
Protein120g
Total Fat80g
Saturated Fat7g
Monounsaturated Fat44g
Polyunsaturated Fat24g
449%
Omega-3 Fatty Acids7g
340%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
120%
Vitamin A
120%
Chloride
120%
Vitamin B6
850%
Chromium
139%
Vitamin B12
1190%
Copper
137%
Vitamin C
250%
Iodine
120%
Vitamin D
120%
Iron
155%
Vitamin E
343%
Magnesium
120%
Vitamin K
120%
Manganese
298%
Thiamin
1945%
Molybdenum
220%
Riboflavin
1718%
Phosphorus
182%
Niacin
184%
Potassium
120%
Folate
101%
Selenium
177%
Pantothenic Acid
456%
Sodium
116%
Biotin
354%
Sulfur
252%
Choline
120%
Zinc
128%
 
* Percent Daily Values are based on "Proposed Changes to the Daily Values for Use in Nutrition Labelling". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vitamin Mix
0
gPowder0$0.00$0.0000.00.00
2
- Beta-Alanine
3
gPowdercanadianprotein.com454
$20.00
$0.13
15100.00.00
3
- Calcium Ascorbate
0.1579
gPowderpurebulk.com1500
$53.53
$0.01
950000.00.00
4
- Calcium Citrate
4.88
gPowderpurebulk.com500
$20.00
$0.20
10200.00.00
5
- Choline Birtartrate
1.534
gPowderpurebulk.com1500
$57.63
$0.06
97800.00.00
6
- Creatine Monohydrate
5
gPowdercanadianprotein.com454
$15.00
$0.17
9100.00.00
7
- Iodized Salt
0.398
gPowderLocal750
$4.27
$0.00
188400.00.00
8
- Magnesium Glycinate
0.585
gPowderpurebulk.com1000
$100.00
$0.06
170900.00.00
9
- Multivitamin, Super-Men Multivitamin Powder
1
gPowdercanadianprotein.com315
$39.99
$0.13
31500.00.23
10
- Potassium Bicarbonate
8.1
gPowderpurebulk.com1500
$42.20
$0.23
18500.00.00
11
- Potassium chloride
2.895
gPowderpurebulk.com1000
$25.45
$0.07
34500.00.00
12
- Spirulina, dried
2
gPowdercanadianprotein.com454
$30.00
$0.13
22760.51.15
13
- Vitamin A
0.00228
gPowderpurebulk.com25
$5.00
$0.00
1096500.00.00
14
- Vitamin D3 (Cholecalciferol)
0.00634
gPowderpurebulk.com25
$9.21
$0.00
394300.00.00
15
- Vitamin K1, K2 MK-7, K2 MK-4
0.00639
gPowderk-vitamins.com12
$55.30
$0.03
187800.00.00
16
- Xanthan Gum
1.3
gPowderlocal128
$7.00
$0.07
9841.00.06
17
Protein/Power Mix
0
gPowder0$0.00$0.0000.00.00
18
- Rice protein powder
30
gPowdercanadianprotein.com2268
$50.00
$0.66
761182.024.00
19
- Pea Protein Isolate
40
gPowdercanadianprotein.com2268
$39.99
$0.71
571601.332.80
20
- Whey protein concentrate
40
gPowdercanadianprotein.com2267
$40.00
$0.71
571690.032.00
21
Oil Powder Mix
0
gPowder0$0.00$0.0000.00.00
22
- Maltodextrin (from corn)
124
gPowdercanadianprotein.com2267
$14.99
$0.82
18471116.60.00
23
- Oil, canola
64
mlPowderLocal3000
$7.50
$0.16
475660.00.00
24
Flour Mix
0
gPowder0$0.00$0.0000.00.00
25
- Flour, enriched, white
103
gPowderLocal10000
$10.00
$0.10
9737578.610.64
26
- Flour, oats, quick
103
gPowderLocal2250
$7.50
$0.34
2238264.817.54
27
- Flour, from seeds, chia seeds, dried
9
gPowderLocal1000
$12.93
$0.12
111443.81.49
28
- Sugars, granulated
27
gPowderLocal2000
$1.97
$0.03
7410427.00.00
Total
$669.46
$4.92
2400295.6119.91
Target
200061.00.00
% Reached
120%485%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Proposed Changes to the Daily Values for Use in Nutrition LabellingChange
MacroTargetRecipeMax%
Calories (kcal)20002400120%
Carbohydrates (g)61295.6485%
Protein (g)0119.91
Total Fat (g)079.5575
Saturated Fat (g)06.720
Monounsaturated Fat (g)043.5
Polyunsaturated Fat (g)2.8923.73821%
Omega-3 Fatty Acids (g)1.677.49449%
Omega-6 Fatty Acids (g)3.8613.12340%
Total Fiber (g)2824.387%
Soluble Fiber (g)07.4
Insoluble Fiber (g)07.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30003600120%
Vitamin B6 (mg)1.714.580850%
Vitamin B12 (ug)2.428.61190%
Vitamin C (mg)902251800250%
Vitamin D (IU)600720120%
Vitamin E (IU)2069343%
Vitamin K (ug)120144120%
Thiamin (mg)1.223.341945%
Riboflavin (mg)1.322.341718%
Niacin (mg)1629.38530184%
Folate (ug)400405800101%
Pantothenic Acid (mg)522.825456%
Biotin (ug)30106354%
Choline (mg)550660.1353000120%
MineralsTargetRecipeMax%
Calcium (g)1.31.562120%
Chloride (g)2.32.7593.6120%
Chromium (ug)3548139%
Copper (mg)0.91.2368137%
Iodine (ug)150180900120%
Iron (mg)1827.902945155%
Magnesium (mg)420503.9120%
Manganese (mg)2.36.8449298%
Molybdenum (ug)45991700220%
Phosphorus (g)1.252.2793.5182%
Potassium (g)4.75.639120%
Selenium (ug)5597400177%
Sodium (g)1.21.3972.3116%
Sulfur (g)25.04252%
Zinc (mg)1114.073334128%

No reviews yet - why not add the first one?

Add Review