Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 2000 | |
Carbohydrates (g) | 61 | |
Protein (g) | 0 | |
Total Fat (g) | 0 | 75 |
Saturated Fat (g) | 0 | 20 |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 2.89 | |
Omega-3 Fatty Acids (g) | 1.67 | |
Omega-6 Fatty Acids (g) | 3.86 | |
Total Fiber (g) | 28 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3000 | |
Vitamin B6 (mg) | 1.7 | 80 |
Vitamin B12 (ug) | 2.4 | |
Vitamin C (mg) | 90 | 1800 |
Vitamin D (IU) | 600 | |
Vitamin E (IU) | 20 | |
Vitamin K (ug) | 120 | |
Thiamin (mg) | 1.2 | |
Riboflavin (mg) | 1.3 | |
Niacin (mg) | 16 | 30 |
Folate (ug) | 400 | 800 |
Pantothenic Acid (mg) | 5 | |
Biotin (ug) | 30 | |
Choline (mg) | 550 | 3000 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 1.3 | 2 |
Chloride (g) | 2.3 | 3.6 |
Chromium (ug) | 35 | |
Copper (mg) | 0.9 | 8 |
Iodine (ug) | 150 | 900 |
Iron (mg) | 18 | 45 |
Magnesium (mg) | 420 | |
Manganese (mg) | 2.3 | 9 |
Molybdenum (ug) | 45 | 1700 |
Phosphorus (g) | 1.25 | 3.5 |
Potassium (g) | 4.7 | |
Selenium (ug) | 55 | 400 |
Sodium (g) | 1.2 | 2.3 |
Sulfur (g) | 2 | |
Zinc (mg) | 11 | 34 |