H4.1

Last updated May 15, 2015 Copy
AmountIngredient$ / daySource
180gInstant Oats$3.92MyProtein
150gSoy protein isolate$15.54MyProtein
0.85gMulti Vitamin Powder$0.76Myprotein
15gCocoa, dry powder, unsweetened$2.39
81gRapsolie$2.43
33gMuscovado sugar$1.49Local
0.33gCalcium Gluconate$0.01Pure Bulk
2.6gSalt med jod$0.02Dagligvare
0.5gCholine bitartrate$0.20MyProtein
1pillChromium Picolinate$0.27MyProtein
0.143pillBIOTIN Optimum Strength$0.11Amazon
0.071gVITAMIN B5 POWDER$0.09Myprotein
0.571pillSolgar Dry Vitamin A 5,000 IU Tablets$0.70Amazon
0.143pillSource Naturals, Vitamin K, 500 mcg$0.06Amazon
1pillD-Sun$0.67Matas
8gPotassium Citrate$1.78Meinpharmaversand.de
12gKakaofibre$2.70Natuzone
Amounts for:
Total Daily Cost:
$33.14Add Ingredients
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A version with less carbs, more protein and fiber.

Nutrition Facts

Amount Per Day
32% Carb, 26% Protein, 42% Fat
Calories2083
% Daily Values*
67%
Total Carbohydrate177g
143%
Dietary Fiber 38g
107%
Protein142g
174%
Total Fat103g
Saturated Fat10g
Monounsaturated Fat59g
Polyunsaturated Fat31g
333%
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "nissarup's Danmark anbefalede daglige tilførsel (ADT) - Mand". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nissarup's Danmark anbefalede daglige tilførsel (ADT) - MandChange

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