| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7 | g | Buckwheat groats, roasted, cooked | $0.00 | |
| 42 | g | Seeds, flaxseed | $0.00 | |
| 21 | g | Wheat germ, crude | $0.00 | |
| 13 | g | Cranberries, dried, sweetened | $0.00 | |
| 13 | g | Blueberries, dried, sweetened | $0.00 | |
| 4 | g | Strawberry-flavor beverage mix, powder | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 12% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 39% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 80% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 50% | • | Vitamin E 3% |
| Magnesium 53% | • | Vitamin K 8% |
| Manganese 169% | • | Thiamin 92% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 65% | • | Niacin 19% |
| Potassium 16% | • | Folate 25% |
| Selenium 50% | • | Pantothenic Acid 19% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 25% | • | Choline 7% |
| Zinc 41% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1966 | 403 | 21% | |
| Carbohydrates (g) | 246 | 49.5 | 20% | |
| Protein (g) | 123 | 13.12 | 11% | |
| Total Fat (g) | 55 | 20.3 | 37% | |
| Saturated Fat (g) | 0 | 1.94 | ||
| Monounsaturated Fat (g) | 0 | 3.54 | ||
| Polyunsaturated Fat (g) | 0 | 13.6 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 9.76 | 610% | |
| Omega-6 Fatty Acids (g) | 17 | 3.83 | 23% | |
| Total Fiber (g) | 21 | 16.1 | 77% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 18 | 10000 | 1% |
| Vitamin B6 (mg) | 1.3 | 0.5 | 100 | 39% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 3 | 2000 | 4% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 1 | 1000 | 3% |
| Vitamin K (ug) | 120 | 10 | 8% | |
| Thiamin (mg) | 1.2 | 1.101 | 92% | |
| Riboflavin (mg) | 1.3 | 0.198 | 15% | |
| Niacin (mg) | 16 | 3.072 | 35 | 19% |
| Folate (ug) | 400 | 98 | 1000 | 25% |
| Pantothenic Acid (mg) | 5 | 0.941 | 19% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 37.39 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.12 | 2.5 | 12% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.721 | 10 | 80% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 3.9807 | 45 | 50% |
| Magnesium (mg) | 420 | 221.4 | 53% | |
| Manganese (mg) | 2.3 | 3.898 | 11 | 169% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.457 | 4 | 65% |
| Potassium (g) | 3.5 | 0.568 | 16% | |
| Selenium (ug) | 55 | 28 | 400 | 50% |
| Sodium (g) | 1.5 | 0.018 | 2.3 | 1% |
| Sulfur (g) | 2 | 0.5 | 25% | |
| Zinc (mg) | 11 | 4.5244 | 40 | 41% |
