| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7.5 | g | Buckwheat groats, roasted, cooked | $0.00 | |
| 45 | g | Seeds, flaxseed | $0.00 | |
| 22.5 | g | Wheat germ, crude | $0.00 | |
| 4 | g | Organic Cocoa Powder | $0.07 | Amazon |
| 4 | g | Organic Coconut Sugar | $0.04 | Amazon |
| 17 | g | Nuts, coconut meat, dried (desiccated), toasted | $0.00 | |
Amounts for: Total Daily Cost: | $0.11 | Add Ingredients to Amazon Cart | ||
| Calcium 13% | • | Vitamin A 0% |
| Chloride 1% | • | Vitamin B6 44% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 98% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 67% | • | Vitamin E 1% |
| Magnesium 64% | • | Vitamin K 2% |
| Manganese 201% | • | Thiamin 100% |
| Molybdenum 0% | • | Riboflavin 17% |
| Phosphorus 79% | • | Niacin 20% |
| Potassium 23% | • | Folate 27% |
| Selenium 53% | • | Pantothenic Acid 22% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 28% | • | Choline 7% |
| Zinc 50% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1966 | 453 | 23% | |
| Carbohydrates (g) | 246 | 40 | 16% | |
| Protein (g) | 123 | 15.32 | 12% | |
| Total Fat (g) | 55 | 29.72 | 54% | |
| Saturated Fat (g) | 0 | 9.43 | ||
| Monounsaturated Fat (g) | 0 | 4.22 | ||
| Polyunsaturated Fat (g) | 0 | 14.4 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 10.43 | 652% | |
| Omega-6 Fatty Acids (g) | 17 | 3.95 | 23% | |
| Total Fiber (g) | 21 | 16.6 | 79% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.6 | 100 | 44% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 2% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 1% |
| Vitamin K (ug) | 120 | 2 | 2% | |
| Thiamin (mg) | 1.2 | 1.197 | 100% | |
| Riboflavin (mg) | 1.3 | 0.223 | 17% | |
| Niacin (mg) | 16 | 3.19 | 35 | 20% |
| Folate (ug) | 400 | 106 | 1000 | 27% |
| Pantothenic Acid (mg) | 5 | 1.117 | 22% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 36.922 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.13 | 2.5 | 13% |
| Chloride (g) | 2.3 | 0.019 | 3.6 | 1% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.886 | 10 | 98% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 5.3241 | 45 | 67% |
| Magnesium (mg) | 420 | 269.8 | 64% | |
| Manganese (mg) | 2.3 | 4.62 | 11 | 201% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.552 | 4 | 79% |
| Potassium (g) | 3.5 | 0.809 | 23% | |
| Selenium (ug) | 55 | 29 | 400 | 53% |
| Sodium (g) | 1.5 | 0.025 | 2.3 | 2% |
| Sulfur (g) | 2 | 0.57 | 28% | |
| Zinc (mg) | 11 | 5.4473 | 40 | 50% |
