| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | g | Buckwheat groats, roasted, cooked | $0.00 | |
| 18 | g | Seeds, flaxseed | $0.00 | |
| 9 | g | Wheat germ, crude | $0.00 | |
| 1.5 | g | Organic Cocoa Powder | $0.03 | Amazon |
| 1.5 | g | Organic Coconut Sugar | $0.01 | Amazon |
| 7 | g | Nuts, coconut meat, dried (desiccated), toasted | $0.00 | |
Amounts for: Total Daily Cost: | $0.04 | Add Ingredients to Amazon Cart | ||
| Calcium 5% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 18% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 40% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 26% | • | Vitamin E 0% |
| Magnesium 26% | • | Vitamin K 1% |
| Manganese 81% | • | Thiamin 40% |
| Molybdenum 0% | • | Riboflavin 7% |
| Phosphorus 31% | • | Niacin 8% |
| Potassium 9% | • | Folate 11% |
| Selenium 21% | • | Pantothenic Acid 9% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 11% | • | Choline 3% |
| Zinc 20% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1966 | 182 | 9% | |
| Carbohydrates (g) | 246 | 15.9 | 6% | |
| Protein (g) | 123 | 6.12 | 5% | |
| Total Fat (g) | 55 | 11.97 | 22% | |
| Saturated Fat (g) | 0 | 3.85 | ||
| Monounsaturated Fat (g) | 0 | 1.69 | ||
| Polyunsaturated Fat (g) | 0 | 5.76 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 4.17 | 261% | |
| Omega-6 Fatty Acids (g) | 17 | 1.58 | 9% | |
| Total Fiber (g) | 21 | 6.6 | 32% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.2 | 100 | 18% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 1% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 0% |
| Vitamin K (ug) | 120 | 1 | 1% | |
| Thiamin (mg) | 1.2 | 0.479 | 40% | |
| Riboflavin (mg) | 1.3 | 0.089 | 7% | |
| Niacin (mg) | 16 | 1.275 | 35 | 8% |
| Folate (ug) | 400 | 42 | 1000 | 11% |
| Pantothenic Acid (mg) | 5 | 0.448 | 9% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 14.769 | 3500 | 3% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.05 | 2.5 | 5% |
| Chloride (g) | 2.3 | 0.007 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.356 | 10 | 40% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 2.1189 | 45 | 26% |
| Magnesium (mg) | 420 | 107.6 | 26% | |
| Manganese (mg) | 2.3 | 1.854 | 11 | 81% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.22 | 4 | 31% |
| Potassium (g) | 3.5 | 0.321 | 9% | |
| Selenium (ug) | 55 | 12 | 400 | 21% |
| Sodium (g) | 1.5 | 0.01 | 2.3 | 1% |
| Sulfur (g) | 2 | 0.23 | 11% | |
| Zinc (mg) | 11 | 2.1746 | 40 | 20% |
