Viva Vege Flaxseed Blend with Mixed Berries (40g)

Last updated April 2, 2015 Copy
AmountIngredient$ / daySource
3gBuckwheat groats, roasted, cooked$0.00
17gSeeds, flaxseed$0.00
8.5gWheat germ, crude$0.00
5gCranberries, dried, sweetened$0.00
5gBlueberries, dried, sweetened$0.00
1.5gStrawberry-flavor beverage mix, powder$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 12% Protein, 43% Fat
Calories161
% Daily Values*
8%
Total Carbohydrate20g
31%
Dietary Fiber 7g
4%
Protein5g
15%
Total Fat8g
Saturated Fat0.78g
Monounsaturated Fat1g
Polyunsaturated Fat6g
247%
Omega-3 Fatty Acids4g
9%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Vivavege's RecipeChange

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