| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3 | g | Buckwheat groats, roasted, cooked | $0.00 | |
| 17 | g | Seeds, flaxseed | $0.00 | |
| 8.5 | g | Wheat germ, crude | $0.00 | |
| 5 | g | Cranberries, dried, sweetened | $0.00 | |
| 5 | g | Blueberries, dried, sweetened | $0.00 | |
| 1.5 | g | Strawberry-flavor beverage mix, powder | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 5% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 16% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 32% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 20% | • | Vitamin E 1% |
| Magnesium 21% | • | Vitamin K 3% |
| Manganese 69% | • | Thiamin 37% |
| Molybdenum 0% | • | Riboflavin 6% |
| Phosphorus 26% | • | Niacin 8% |
| Potassium 7% | • | Folate 10% |
| Selenium 20% | • | Pantothenic Acid 8% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 10% | • | Choline 3% |
| Zinc 17% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1966 | 161 | 8% | |
| Carbohydrates (g) | 246 | 19.5 | 8% | |
| Protein (g) | 123 | 5.31 | 4% | |
| Total Fat (g) | 55 | 8.21 | 15% | |
| Saturated Fat (g) | 0 | 0.78 | ||
| Monounsaturated Fat (g) | 0 | 1.43 | ||
| Polyunsaturated Fat (g) | 0 | 5.5 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 3.95 | 247% | |
| Omega-6 Fatty Acids (g) | 17 | 1.55 | 9% | |
| Total Fiber (g) | 21 | 6.5 | 31% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.2 | 100 | 16% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 1% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 1% |
| Vitamin K (ug) | 120 | 4 | 3% | |
| Thiamin (mg) | 1.2 | 0.446 | 37% | |
| Riboflavin (mg) | 1.3 | 0.08 | 6% | |
| Niacin (mg) | 16 | 1.239 | 35 | 8% |
| Folate (ug) | 400 | 40 | 1000 | 10% |
| Pantothenic Acid (mg) | 5 | 0.381 | 8% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 15.109 | 3500 | 3% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.05 | 2.5 | 5% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.291 | 10 | 32% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 1.6083 | 45 | 20% |
| Magnesium (mg) | 420 | 89.7 | 21% | |
| Manganese (mg) | 2.3 | 1.578 | 11 | 69% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.185 | 4 | 26% |
| Potassium (g) | 3.5 | 0.229 | 7% | |
| Selenium (ug) | 55 | 11 | 400 | 20% |
| Sodium (g) | 1.5 | 0.007 | 2.3 | 0% |
| Sulfur (g) | 2 | 0.2 | 10% | |
| Zinc (mg) | 11 | 1.8307 | 40 | 17% |
