The Whey Way

by jorge
Last updated April 12, 2015 Copy
AmountIngredient$ / daySource
200gWPC_80$4.10America Alimentos
15mlAhuacatlan Aceite de Aguacate$0.17Wallmart
6gLinaza molida$0.07Wallmart
100gSkippy Crema de Cacahuate$0.00Costco
50gKirkland Plantago Psyllium$0.38Costco
1pillKirkland Signature Vitaminas, Minerales y Luteina$0.07Costco
6gPotassium chloride$0.09Local
2pillKirkland Signature Glucosamine HCI 1500mg Mas MSM 1500 mg$0.18Costsco
2gCloruro de magnesio cristalizado$0.02Fisher
1pillSolanum Complejo B + Jalea Real$0.08Wallmart
1pillSel$0.09GNC
1pillSolaray Vitamin K$0.06Amazon
1pillCalcio/Vitamina D3$0.00Farmacia del Ahorro
1pillRevitare Vitamina E$0.00
1pillNature's Life Complejo B$0.00Costco
355gCarbohidrato$0.00
5mlEmulsion$0.00Farmacias del Ahorro
1pillVD4$0.13GNC
40gAvena$0.00Costco
Amounts for:
Total Daily Cost:
$5.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories3264
% Daily Values*
100%
Total Carbohydrate421g
125%
Dietary Fiber 35g
108%
Protein191g
99%
Total Fat79g
Saturated Fat17g
Monounsaturated Fat35g
Polyunsaturated Fat16g
123%
Omega-3 Fatty Acids2g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "Kurtzweill ONA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kurtzweill ONAChange

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