The Whey Way

by jorge
Last updated April 12, 2015 Copy
AmountIngredient$ / daySource
200gWPC_80$4.10America Alimentos
15mlAhuacatlan Aceite de Aguacate$0.17Wallmart
6gLinaza molida$0.07Wallmart
100gSkippy Crema de Cacahuate$0.00Costco
50gKirkland Plantago Psyllium$0.38Costco
1pillKirkland Signature Vitaminas, Minerales y Luteina$0.07Costco
6gPotassium chloride$0.09Local
2pillKirkland Signature Glucosamine HCI 1500mg Mas MSM 1500 mg$0.18Costsco
2gCloruro de magnesio cristalizado$0.02Fisher
1pillSolanum Complejo B + Jalea Real$0.08Wallmart
1pillSel$0.09GNC
1pillSolaray Vitamin K$0.06Amazon
1pillCalcio/Vitamina D3$0.00Farmacia del Ahorro
1pillRevitare Vitamina E$0.00
1pillNature's Life Complejo B$0.00Costco
355gCarbohidrato$0.00
5mlEmulsion$0.00Farmacias del Ahorro
1pillVD4$0.13GNC
40gAvena$0.00Costco
Amounts for:
Total Daily Cost:
$5.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories3264
% Daily Values*
100%
Total Carbohydrate421g
125%
Dietary Fiber 35g
108%
Protein191g
99%
Total Fat79g
Saturated Fat17g
Monounsaturated Fat35g
Polyunsaturated Fat16g
123%
Omega-3 Fatty Acids2g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "Kurtzweill ONA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
WPC_80
200
gPowderAmerica Alimentos20000
$410.00
$4.10
10080018.0164.00
2
Ahuacatlan Aceite de Aguacate
15
mlLiquidWallmart500
$5.70
$0.17
331350.00.00
3
Linaza molida
6
gPowderWallmart500
$5.80
$0.07
83250.61.50
4
Skippy Crema de Cacahuate
100
gPasteCostco1360$0.00$0.001463821.925.00
5
Kirkland Plantago Psyllium
50
gPowderCostco400
$3.00
$0.38
810025.00.00
6
Kirkland Signature Vitaminas, Minerales y Luteina
1
pillPillCostco270
$20.00
$0.07
27000.30.00
7
Potassium chloride
6
gPowderLocal200
$3.00
$0.09
3300.00.00
8
Kirkland Signature Glucosamine HCI 1500mg Mas MSM 1500 mg
2
pillPillCostsco250
$23.00
$0.18
12500.00.00
9
Cloruro de magnesio cristalizado
2
gPowderFisher1000
$10.00
$0.02
50000.00.00
10
Solanum Complejo B + Jalea Real
1
pillPillWallmart120
$9.25
$0.08
12000.00.00
11
Sel
1
pillPillGNC100
$8.50
$0.09
10000.00.00
12
Solaray Vitamin K
1
pillPillAmazon100
$5.50
$0.06
10000.00.00
13
Calcio/Vitamina D3
1
pillPillFarmacia del Ahorro30$0.00$0.003000.00.00
14
Revitare Vitamina E
1
pillPill200$0.00$0.0020000.00.00
15
Nature's Life Complejo B
1
pillPillCostco40$0.00$0.004000.00.00
16
Carbohidrato
355
gPowder0$0.00$0.0001420355.00.00
17
Emulsion
5
mlLiquidFarmacias del Ahorro240$0.00$0.004840.00.00
18
VD4
1
pillPillGNC100
$13.30
$0.13
10000.00.00
19
Avena
40
gPowderCostco4520$0.00$0.001131420.00.00
Total
$517.05
$5.43
3264420.7190.50
Target
3100420.0176.00
% Reached
105%100%108%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kurtzweill ONAChange
MacroTargetRecipeMax%
Calories (kcal)31003264105%
Carbohydrates (g)420420.7100%
Protein (g)176190.5108%
Total Fat (g)8078.999%
Saturated Fat (g)016.88
Monounsaturated Fat (g)035.4
Polyunsaturated Fat (g)015.5
Omega-3 Fatty Acids (g)1.61.97123%
Omega-6 Fatty Acids (g)171.811%
Total Fiber (g)2835.1125%
Soluble Fiber (g)023.3
Insoluble Fiber (g)08.9
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)5000524710000105%
Vitamin B6 (mg)12.514100112%
Vitamin B12 (ug)12.524192%
Vitamin C (mg)500170200034%
Vitamin D (IU)1600632400040%
Vitamin E (IU)4004431000111%
Vitamin K (ug)12010083%
Thiamin (mg)12.516.5132%
Riboflavin (mg)12.518.26146%
Niacin (mg)12.545.335362%
Folate (ug)4008001000200%
Pantothenic Acid (mg)503060%
Biotin (ug)3060200%
Choline (mg)1015035001500%
MineralsTargetRecipeMax%
Calcium (g)11.172.5117%
Chloride (g)2.33.4763.6151%
Chromium (ug)60120200%
Copper (mg)0.9210222%
Iodine (ug)751501100200%
Iron (mg)83.554544%
Magnesium (mg)420530126%
Manganese (mg)2.321187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.8854126%
Potassium (g)3.53.614103%
Selenium (ug)100120400120%
Sodium (g)1.51.5932.3106%
Sulfur (g)2150%
Zinc (mg)151540100%

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