IBD Friendly Soylent 1.0

Last updated March 30, 2015 Copy
AmountIngredient$ / daySource
120gWhey Protein Isolate (Chocolate)$2.88Costco
32gGNC Maximum Nutrition Powder$1.33GNC
1.25gCholine bitartrate$0.07purebulk
4gIodized Salt$0.01Local
40g100% Pure Honey (20g =1 teaspoon)$0.23Cosco
10gNatural Peanut Butter$0.00
50gHemp protein powder$0.00
160gBananas, dehydrated, or banana powder$0.00
40gFlaxseed Oil$0.00
100gCorn flour, masa, enriched, yellow$0.00
0gCoconut Oil Powder$0.00
Amounts for:
Total Daily Cost:
$4.52Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 29% Protein, 22% Fat
Calories2092
% Daily Values*
105%
Total Carbohydrate261g
115%
Dietary Fiber 32g
136%
Protein154g
134%
Total Fat54g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat29g
1414%
Omega-3 Fatty Acids23g
62%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
134%
Vitamin A
187%
Chloride
106%
Vitamin B6
2057%
Chromium
343%
Vitamin B12
1042%
Copper
420%
Vitamin C
346%
Iodine
172%
Vitamin D
133%
Iron
248%
Vitamin E
235%
Magnesium
203%
Vitamin K
44%
Manganese
498%
Thiamin
2238%
Molybdenum
167%
Riboflavin
2031%
Phosphorus
61%
Niacin
287%
Potassium
108%
Folate
199%
Selenium
164%
Pantothenic Acid
504%
Sodium
116%
Biotin
1000%
Sulfur
225%
Choline
103%
Zinc
221%
 
* Percent Daily Values are based on "harmon25's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: harmon25's U.S. government DRI, male 19-50, 2000 caloriesChange

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