| Amount | Volume | Ingredient | £ / day | Source | ||
|---|---|---|---|---|---|---|
| 99 | g | Gluten Free Oat flour | £0.24 | Glebe Farm | ||
| 75 | g | 1¼ | cups | Rice Flour | £0.15 | Healthy Supplies |
| 1.17 | g | ½ | tsp | Choline Bitartrate | £0.04 | Amazon |
| 2 | g | 1 | tbsp | Psyllium Husk Powder | £0.03 | Amazon |
| 2.84 | g | ½ | tsp | Iodized Salt | £0.03 | Amazon |
| 1 | g | 1 | capsule | VegVit Multivitamin | £0.10 | VegVit |
| 100 | g | Maltodextrin | £0.38 | Bulk Powders | ||
| 78 | g | Almond Flour | £0.43 | Amazon | ||
| 40 | g | Super Pea Protein Isolate | £0.30 | |||
| 35 | g | Organic Rice protein powder | £0.25 | |||
| 3.3 | g | Potassium chloride | £0.10 | Amazon | ||
| 16 | g | Coconut Flour | £0.11 | BuyWholeFoodsOnline | ||
| 16 | ml | Oil, flaxseed, cold pressed | £0.29 | Amazon | ||
| 0.5 | g | ⅛ | tsp | Xanthan Gum | £0.02 | Amazon |
| 1 | pill | Vitashine Vegan Vitamin D3 | £0.11 | |||
Amounts for: Total Daily Cost: | £2.58 | Add Ingredients to Amazon Cart | ||||
A mix designed to be friendly to the IBS digestive tract.
Opted for GF oats as I tolerate them, but not in the high levels (180g +) listed in other recipes. Coconut & almond flours are both pretty widely recognised as digestion friendly.
Combined Rice & Pea protein to give a complete amino acid blend.
I add different flavours/sweeteners when preparing one meal.