Viva Vege Daily Complete Blend (Rice Protein w Chocolate)

Last updated March 24, 2015 Copy
AmountIngredient$ / daySource
28gOats$0.00
6gSeeds, flaxseed$0.00
4gWheat germ, crude$0.00
2gBuckwheat$0.00
16gQuinoa, uncooked$0.00
4gBuckwheat$0.00
16gRice, white, short-grain, raw$0.00
4gMillet, raw$0.00
20gQuinoa, uncooked$0.00
16gMillet, raw$0.00
4gBuckwheat$0.00
24gSeeds, flaxseed$0.00
12gWheat germ, crude$0.00
4gBuckwheat groats, roasted, cooked$0.00
0gGuki Green Element$0.00
8.7gEmergen-C Citrus$0.00
10gOrganic Cocoa Powder$0.18Amazon
10gOrganic Coconut Sugar$0.09Amazon
30gSeeds, sunflower seed kernels, dried$0.00
30gNuts, almonds$0.00
20gDry Roasted Hazelnuts$0.62Amazon
4gSea Salt Iodized$0.04Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
5gPotassium chloride$0.00
0gGreens+ Superfood Wild Berry$0.00
0gSeeds, chia seeds, dried$0.00
20gRaisins, seedless$0.00
20gCranberries, dried, sweetened$0.00
20gBlueberries, dried, sweetened$0.00
0gSoy protein isolate, potassium type, crude protein basis$0.00
0gRice protein powder$0.00Amazon
0gSoy Lecithin$0.00
70gOats$0.00
60gRainbow Ligth Chocolate Vanilla Protein Energizer$0.00
20gWheat germ, crude$0.00
0gSpices, basil, dried$0.00
0gSpearmint, dried$0.00
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$0.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories1828
% Daily Values*
101%
Total Carbohydrate249g
199%
Dietary Fiber 42g
76%
Protein94g
112%
Total Fat62g
Saturated Fat7g
Monounsaturated Fat21g
Polyunsaturated Fat26g
463%
Omega-3 Fatty Acids7g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
36%
Vitamin A
26%
Chloride
112%
Vitamin B6
889%
Chromium
74%
Vitamin B12
1042%
Copper
317%
Vitamin C
1126%
Iodine
125%
Vitamin D
167%
Iron
290%
Vitamin E
100%
Magnesium
199%
Vitamin K
13%
Manganese
627%
Thiamin
268%
Molybdenum
189%
Riboflavin
124%
Phosphorus
268%
Niacin
110%
Potassium
151%
Folate
102%
Selenium
110%
Pantothenic Acid
125%
Sodium
112%
Biotin
100%
Sulfur
101%
Choline
16%
Zinc
234%
 
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oats
28
gPowder0$0.00$0.00010918.64.73
2
Seeds, flaxseed
6
gPowder0$0.00$0.000321.71.10
3
Wheat germ, crude
4
gPowder0$0.00$0.000142.10.93
4
Buckwheat
2
gPowder0$0.00$0.00071.40.27
5
Quinoa, uncooked
16
gPowder0$0.00$0.0005910.32.26
6
Buckwheat
4
gPowder0$0.00$0.000142.90.53
7
Rice, white, short-grain, raw
16
gPowder0$0.00$0.0005712.71.04
8
Millet, raw
4
gPowder0$0.00$0.000152.90.44
9
Quinoa, uncooked
20
gPowder0$0.00$0.0007412.82.82
10
Millet, raw
16
gPowder0$0.00$0.0006011.71.76
11
Buckwheat
4
gPowder0$0.00$0.000142.90.53
12
Seeds, flaxseed
24
gPowder0$0.00$0.0001286.94.39
13
Wheat germ, crude
12
gPowder0$0.00$0.000436.22.78
14
Buckwheat groats, roasted, cooked
4
gPowder0$0.00$0.00040.80.14
15
Guki Green Element
0
gPowder0$0.00$0.0000.00.00
16
Emergen-C Citrus
8.7
gPowder0$0.00$0.000205.00.00
17
Organic Cocoa Powder
10
gPowderAmazon2268
$41.65
$0.18
227225.81.81
18
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
19
Seeds, sunflower seed kernels, dried
30
gPowder0$0.00$0.0001756.06.23
20
Nuts, almonds
30
gPowder0$0.00$0.0001746.56.34
21
Dry Roasted Hazelnuts
20
gPowderAmazon1698
$52.53
$0.62
8571.10.91
22
Sea Salt Iodized
4
gPowderAmazon737
$6.77
$0.04
18400.00.00
23
Oat Flour/Powder
0
gPowderBob's Red Mill (4x 22oz)2495
$12.19
$0.0000.00.00
24
Potassium chloride
5
gPowder0$0.00$0.00000.00.00
25
Greens+ Superfood Wild Berry
0
gPowder0$0.00$0.0000.00.00
26
Seeds, chia seeds, dried
0
gPowder0$0.00$0.0000.00.00
27
Raisins, seedless
20
gPowder0$0.00$0.0006015.80.61
28
Cranberries, dried, sweetened
20
gPowder0$0.00$0.0006216.50.01
29
Blueberries, dried, sweetened
20
gPowder0$0.00$0.0006316.00.50
30
Soy protein isolate, potassium type, crude protein basis
0
gPowder0$0.00$0.0000.00.00
31
Rice protein powder
0
gPowderAmazon1361
$34.99
$0.0000.00.00
32
Soy Lecithin
0
gPowder0$0.00$0.0000.00.00
33
Oats
70
gPowder0$0.00$0.00027246.411.82
34
Rainbow Ligth Chocolate Vanilla Protein Energizer
60
gPowder0$0.00$0.00023415.937.00
35
Wheat germ, crude
20
gPowder0$0.00$0.0007210.44.63
36
Spices, basil, dried
0
gPowder0$0.00$0.0000.00.00
37
Spearmint, dried
0
gPowder0$0.00$0.0000.00.00
38
Oat Flour/Powder
0
gPowderBob's Red Mill (4x 22oz)2495
$12.19
$0.0000.00.00
Total
$184.26
$0.93
1828249.193.59
Target
1966246.0123.00
% Reached
93%101%76%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Vivavege's RecipeChange
MacroTargetRecipeMax%
Calories (kcal)1966182893%
Carbohydrates (g)246249.1101%
Protein (g)12393.5976%
Total Fat (g)5561.7112%
Saturated Fat (g)06.72
Monounsaturated Fat (g)021.35
Polyunsaturated Fat (g)026.09
Omega-3 Fatty Acids (g)1.67.4463%
Omega-6 Fatty Acids (g)1718.62110%
Total Fiber (g)2141.8199%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30007721000026%
Vitamin B6 (mg)1.311.6100889%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)90101420001126%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20201000100%
Vitamin K (ug)1201513%
Thiamin (mg)1.23.217268%
Riboflavin (mg)1.31.608124%
Niacin (mg)1617.61135110%
Folate (ug)4004061000102%
Pantothenic Acid (mg)56.264125%
Biotin (ug)3030100%
Choline (mg)55088.566350016%
MineralsTargetRecipeMax%
Calcium (g)10.362.536%
Chloride (g)2.32.5713.6112%
Chromium (ug)352674%
Copper (mg)0.92.85410317%
Iodine (ug)1501871100125%
Iron (mg)823.208545290%
Magnesium (mg)420835.8199%
Manganese (mg)2.314.4111627%
Molybdenum (ug)45852000189%
Phosphorus (g)0.71.8774268%
Potassium (g)3.55.278151%
Selenium (ug)5561400110%
Sodium (g)1.51.6752.3112%
Sulfur (g)22.01101%
Zinc (mg)1125.778840234%

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