Viva Vege Daily Complete Blend (Rice Protein w Creamy Vanilla)

Last updated March 24, 2015 Copy
AmountIngredient$ / daySource
28gOats$0.00
6gSeeds, flaxseed$0.00
4gWheat germ, crude$0.00
2gBuckwheat$0.00
16gQuinoa, uncooked$0.00
4gBuckwheat$0.00
16gRice, white, short-grain, raw$0.00
4gMillet, raw$0.00
20gQuinoa, uncooked$0.00
16gMillet, raw$0.00
4gBuckwheat$0.00
24gSeeds, flaxseed$0.00
12gWheat germ, crude$0.00
4gBuckwheat groats, roasted, cooked$0.00
30gGuki Green Element$0.00
0gSoy Protein 95 (GNC)$0.00
8.7gEmergen-C Citrus$0.00
0gOrganic Cocoa Powder$0.00Amazon
10gOrganic Coconut Sugar$0.09Amazon
30gSeeds, sunflower seed kernels, dried$0.00
30gNuts, almonds$0.00
20gDry Roasted Hazelnuts$0.62Amazon
4gSea Salt Iodized$0.04Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
5gPotassium chloride$0.00
0gGreens+ Superfood Wild Berry$0.00
0gSeeds, chia seeds, dried$0.00
20gRaisins, seedless$0.00
20gCranberries, dried, sweetened$0.00
20gBlueberries, dried, sweetened$0.00
0gSoy protein isolate, potassium type, crude protein basis$0.00
0gRice protein powder$0.00Amazon
0gSoy Lecithin$0.00
70gOats$0.00
60gRainbow Ligth Creamy Vanilla Protein Energizer$0.00
20gWheat germ, crude$0.00
Amounts for:
Total Daily Cost:
$0.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories1928
% Daily Values*
108%
Total Carbohydrate265g
193%
Dietary Fiber 41g
81%
Protein99g
117%
Total Fat64g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat26g
463%
Omega-3 Fatty Acids7g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
45%
Vitamin A
27%
Chloride
112%
Vitamin B6
891%
Chromium
74%
Vitamin B12
1044%
Copper
317%
Vitamin C
1129%
Iodine
125%
Vitamin D
167%
Iron
281%
Vitamin E
102%
Magnesium
191%
Vitamin K
12%
Manganese
627%
Thiamin
270%
Molybdenum
189%
Riboflavin
122%
Phosphorus
265%
Niacin
110%
Potassium
146%
Folate
101%
Selenium
110%
Pantothenic Acid
125%
Sodium
113%
Biotin
100%
Sulfur
101%
Choline
16%
Zinc
231%
 
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oats
28
gPowder0$0.00$0.00010918.64.73
2
Seeds, flaxseed
6
gPowder0$0.00$0.000321.71.10
3
Wheat germ, crude
4
gPowder0$0.00$0.000142.10.93
4
Buckwheat
2
gPowder0$0.00$0.00071.40.27
5
Quinoa, uncooked
16
gPowder0$0.00$0.0005910.32.26
6
Buckwheat
4
gPowder0$0.00$0.000142.90.53
7
Rice, white, short-grain, raw
16
gPowder0$0.00$0.0005712.71.04
8
Millet, raw
4
gPowder0$0.00$0.000152.90.44
9
Quinoa, uncooked
20
gPowder0$0.00$0.0007412.82.82
10
Millet, raw
16
gPowder0$0.00$0.0006011.71.76
11
Buckwheat
4
gPowder0$0.00$0.000142.90.53
12
Seeds, flaxseed
24
gPowder0$0.00$0.0001286.94.39
13
Wheat germ, crude
12
gPowder0$0.00$0.000436.22.78
14
Buckwheat groats, roasted, cooked
4
gPowder0$0.00$0.00040.80.14
15
Guki Green Element
30
gPowder0$0.00$0.00012119.82.40
16
Soy Protein 95 (GNC)
0
gPowder0$0.00$0.0000.00.00
17
Emergen-C Citrus
8.7
gPowder0$0.00$0.000205.00.00
18
Organic Cocoa Powder
0
gPowderAmazon2268
$41.65
$0.0000.00.00
19
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
20
Seeds, sunflower seed kernels, dried
30
gPowder0$0.00$0.0001756.06.23
21
Nuts, almonds
30
gPowder0$0.00$0.0001746.56.34
22
Dry Roasted Hazelnuts
20
gPowderAmazon1698
$52.53
$0.62
8571.10.91
23
Sea Salt Iodized
4
gPowderAmazon737
$6.77
$0.04
18400.00.00
24
Oat Flour/Powder
0
gPowderBob's Red Mill (4x 22oz)2495
$12.19
$0.0000.00.00
25
Potassium chloride
5
gPowder0$0.00$0.00000.00.00
26
Greens+ Superfood Wild Berry
0
gPowder0$0.00$0.0000.00.00
27
Seeds, chia seeds, dried
0
gPowder0$0.00$0.0000.00.00
28
Raisins, seedless
20
gPowder0$0.00$0.0006015.80.61
29
Cranberries, dried, sweetened
20
gPowder0$0.00$0.0006216.50.01
30
Blueberries, dried, sweetened
20
gPowder0$0.00$0.0006316.00.50
31
Soy protein isolate, potassium type, crude protein basis
0
gPowder0$0.00$0.0000.00.00
32
Rice protein powder
0
gPowderAmazon1361
$34.99
$0.0000.00.00
33
Soy Lecithin
0
gPowder0$0.00$0.0000.00.00
34
Oats
70
gPowder0$0.00$0.00027246.411.82
35
Rainbow Ligth Creamy Vanilla Protein Energizer
60
gPowder0$0.00$0.00023418.042.00
36
Wheat germ, crude
20
gPowder0$0.00$0.0007210.44.63
Total
$172.07
$0.74
1928265.299.18
Target
1966246.0123.00
% Reached
98%108%81%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Vivavege's RecipeChange
MacroTargetRecipeMax%
Calories (kcal)1966192898%
Carbohydrates (g)246265.2108%
Protein (g)12399.1881%
Total Fat (g)5564.35117%
Saturated Fat (g)05.94
Monounsaturated Fat (g)020.91
Polyunsaturated Fat (g)026.05
Omega-3 Fatty Acids (g)1.67.4463%
Omega-6 Fatty Acids (g)1718.62110%
Total Fiber (g)2140.5193%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30008121000027%
Vitamin B6 (mg)1.311.6100891%
Vitamin B12 (ug)2.425.11044%
Vitamin C (mg)90101620001129%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20201000102%
Vitamin K (ug)1201512%
Thiamin (mg)1.23.236270%
Riboflavin (mg)1.31.592122%
Niacin (mg)1617.67135110%
Folate (ug)4004031000101%
Pantothenic Acid (mg)56.264125%
Biotin (ug)3030100%
Choline (mg)55088.566350016%
MineralsTargetRecipeMax%
Calcium (g)10.452.545%
Chloride (g)2.32.5713.6112%
Chromium (ug)352674%
Copper (mg)0.92.85410317%
Iodine (ug)1501871100125%
Iron (mg)822.490245281%
Magnesium (mg)420800.2191%
Manganese (mg)2.314.4111627%
Molybdenum (ug)45852000189%
Phosphorus (g)0.71.8584265%
Potassium (g)3.55.12146%
Selenium (ug)5561400110%
Sodium (g)1.51.6942.3113%
Sulfur (g)22.01101%
Zinc (mg)1125.441840231%

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