Viva Vege Daily Complete Blend

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
56gOats$0.00
12gSeeds, flaxseed$0.00
8gWheat germ, crude$0.00
4gBuckwheat$0.00
16gQuinoa, uncooked$0.00
4gBuckwheat$0.00
16gRice, white, short-grain, raw$0.00
4gMillet, raw$0.00
20gQuinoa, uncooked$0.00
16gMillet, raw$0.00
4gBuckwheat$0.00
24gSeeds, flaxseed$0.00
12gWheat germ, crude$0.00
4gBuckwheat groats, roasted, cooked$0.00
0gGuki Green Element$0.00
0gSoy Protein 95 (GNC)$0.00
8.5gEmergen-C Citrus$0.00
20gOrganic Cocoa Powder$0.37Amazon
10gOrganic Coconut Sugar$0.09Amazon
35gSeeds, sunflower seed kernels, dried$0.00
25gNuts, almonds$0.00
20gDry Roasted Hazelnuts$0.62Amazon
3.5gSea Salt Iodized$0.03Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
0gPotassium chloride$0.00
20gGreens+ Superfood Wild Berry$0.00
0gSeeds, chia seeds, dried$0.00
20gRaisins, seedless$0.00
0gCranberries, dried, sweetened$0.00
0gBlueberries, dried, sweetened$0.00
0gSoy protein isolate, potassium type, crude protein basis$0.00
100gRice protein powder$2.57Amazon
0gSoy Lecithin$0.00
0gOats$0.00
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories1751
% Daily Values*
80%
Total Carbohydrate196g
235%
Dietary Fiber 49g
106%
Protein130g
108%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat20g
Polyunsaturated Fat26g
536%
Omega-3 Fatty Acids9g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "vivavege's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vivavege's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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