Viva Vege Daily Complete Blend

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
56gOats$0.00
12gSeeds, flaxseed$0.00
8gWheat germ, crude$0.00
4gBuckwheat$0.00
16gQuinoa, uncooked$0.00
4gBuckwheat$0.00
16gRice, white, short-grain, raw$0.00
4gMillet, raw$0.00
20gQuinoa, uncooked$0.00
16gMillet, raw$0.00
4gBuckwheat$0.00
24gSeeds, flaxseed$0.00
12gWheat germ, crude$0.00
4gBuckwheat groats, roasted, cooked$0.00
0gGuki Green Element$0.00
0gSoy Protein 95 (GNC)$0.00
8.5gEmergen-C Citrus$0.00
20gOrganic Cocoa Powder$0.37Amazon
10gOrganic Coconut Sugar$0.09Amazon
35gSeeds, sunflower seed kernels, dried$0.00
25gNuts, almonds$0.00
20gDry Roasted Hazelnuts$0.62Amazon
3.5gSea Salt Iodized$0.03Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
0gPotassium chloride$0.00
20gGreens+ Superfood Wild Berry$0.00
0gSeeds, chia seeds, dried$0.00
20gRaisins, seedless$0.00
0gCranberries, dried, sweetened$0.00
0gBlueberries, dried, sweetened$0.00
0gSoy protein isolate, potassium type, crude protein basis$0.00
100gRice protein powder$2.57Amazon
0gSoy Lecithin$0.00
0gOats$0.00
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories1751
% Daily Values*
80%
Total Carbohydrate196g
235%
Dietary Fiber 49g
106%
Protein130g
108%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat20g
Polyunsaturated Fat26g
536%
Omega-3 Fatty Acids9g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "vivavege's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oats
56
gPowder0$0.00$0.00021837.19.46
2
Seeds, flaxseed
12
gPowder0$0.00$0.000643.52.19
3
Wheat germ, crude
8
gPowder0$0.00$0.000294.11.85
4
Buckwheat
4
gPowder0$0.00$0.000142.90.53
5
Quinoa, uncooked
16
gPowder0$0.00$0.0005910.32.26
6
Buckwheat
4
gPowder0$0.00$0.000142.90.53
7
Rice, white, short-grain, raw
16
gPowder0$0.00$0.0005712.71.04
8
Millet, raw
4
gPowder0$0.00$0.000152.90.44
9
Quinoa, uncooked
20
gPowder0$0.00$0.0007412.82.82
10
Millet, raw
16
gPowder0$0.00$0.0006011.71.76
11
Buckwheat
4
gPowder0$0.00$0.000142.90.53
12
Seeds, flaxseed
24
gPowder0$0.00$0.0001286.94.39
13
Wheat germ, crude
12
gPowder0$0.00$0.000436.22.78
14
Buckwheat groats, roasted, cooked
4
gPowder0$0.00$0.00040.80.14
15
Guki Green Element
0
gPowder0$0.00$0.0000.00.00
16
Soy Protein 95 (GNC)
0
gPowder0$0.00$0.0000.00.00
17
Emergen-C Citrus
8.5
gPowder0$0.00$0.000204.90.00
18
Organic Cocoa Powder
20
gPowderAmazon2268
$41.65
$0.37
1134411.73.62
19
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
20
Seeds, sunflower seed kernels, dried
35
gPowder0$0.00$0.0002047.07.27
21
Nuts, almonds
25
gPowder0$0.00$0.0001455.45.29
22
Dry Roasted Hazelnuts
20
gPowderAmazon1698
$52.53
$0.62
8571.10.91
23
Sea Salt Iodized
3.5
gPowderAmazon737
$6.77
$0.03
21100.00.00
24
Oat Flour/Powder
0
gPowderBob's Red Mill (4x 22oz)2495
$12.19
$0.0000.00.00
25
Potassium chloride
0
gPowder0$0.00$0.0000.00.00
26
Greens+ Superfood Wild Berry
20
gPowder0$0.00$0.0007512.55.00
27
Seeds, chia seeds, dried
0
gPowder0$0.00$0.0000.00.00
28
Raisins, seedless
20
gPowder0$0.00$0.0006015.80.61
29
Cranberries, dried, sweetened
0
gPowder0$0.00$0.0000.00.00
30
Blueberries, dried, sweetened
0
gPowder0$0.00$0.0000.00.00
31
Soy protein isolate, potassium type, crude protein basis
0
gPowder0$0.00$0.0000.00.00
32
Rice protein powder
100
gPowderAmazon1361
$34.99
$2.57
1436710.076.67
33
Soy Lecithin
0
gPowder0$0.00$0.0000.00.00
34
Oats
0
gPowder0$0.00$0.0000.00.00
Total
$172.07
$3.68
1751196.0130.10
Target
1966246.0123.00
% Reached
89%80%106%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: vivavege's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)1966175189%
Carbohydrates (g)24619680%
Protein (g)123130.1106%
Total Fat (g)5559.48108%
Saturated Fat (g)06.92
Monounsaturated Fat (g)020.36
Polyunsaturated Fat (g)026
Omega-3 Fatty Acids (g)1.68.57536%
Omega-6 Fatty Acids (g)1717.31102%
Total Fiber (g)2149.4235%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000352610000118%
Vitamin B6 (mg)1.311.3100869%
Vitamin B12 (ug)2.432.21341%
Vitamin C (mg)90100220001114%
Vitamin D (IU)6009774000163%
Vitamin E (IU)2020100099%
Vitamin K (ug)120128107%
Thiamin (mg)1.23.042254%
Riboflavin (mg)1.31.776137%
Niacin (mg)1617.79235111%
Folate (ug)4004481000112%
Pantothenic Acid (mg)55.487110%
Biotin (ug)3033108%
Choline (mg)55088.938350016%
MineralsTargetRecipeMax%
Calcium (g)10.592.559%
Chloride (g)2.30.1293.66%
Chromium (ug)351954%
Copper (mg)0.92.5110279%
Iodine (ug)1501621100108%
Iron (mg)835.08345439%
Magnesium (mg)420783.2186%
Manganese (mg)2.39.96111433%
Molybdenum (ug)45482000108%
Phosphorus (g)0.72.1374305%
Potassium (g)3.52.49771%
Selenium (ug)555240094%
Sodium (g)1.51.7172.3114%
Sulfur (g)21.6482%
Zinc (mg)1122.548940205%

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