| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Oats | $0.00 | |
| 6 | g | Seeds, flaxseed | $0.00 | |
| 4 | g | Wheat germ, crude | $0.00 | |
| 2 | g | Buckwheat | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Oats | $0.00 | |
| 6 | g | Seeds, flaxseed | $0.00 | |
| 4 | g | Wheat germ, crude | $0.00 | |
| 2 | g | Buckwheat | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 3% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 9% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 34% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 24% | • | Vitamin E 0% |
| Magnesium 21% | • | Vitamin K 0% |
| Manganese 91% | • | Thiamin 32% |
| Molybdenum 0% | • | Riboflavin 6% |
| Phosphorus 32% | • | Niacin 5% |
| Potassium 6% | • | Folate 8% |
| Selenium 9% | • | Pantothenic Acid 11% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 14% | • | Choline 1% |
| Zinc 17% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1966 | 162 | 8% | |
| Carbohydrates (g) | 246 | 23.8 | 10% | |
| Protein (g) | 123 | 7.02 | 6% | |
| Total Fat (g) | 55 | 4.92 | 9% | |
| Saturated Fat (g) | 0 | 0.64 | ||
| Monounsaturated Fat (g) | 0 | 1.14 | ||
| Polyunsaturated Fat (g) | 0 | 2.69 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.43 | 89% | |
| Omega-6 Fatty Acids (g) | 17 | 1.26 | 7% | |
| Total Fiber (g) | 21 | 5.3 | 25% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.1 | 100 | 9% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 0% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0.39 | 32% | |
| Riboflavin (mg) | 1.3 | 0.077 | 6% | |
| Niacin (mg) | 16 | 0.867 | 35 | 5% |
| Folate (ug) | 400 | 33 | 1000 | 8% |
| Pantothenic Acid (mg) | 5 | 0.552 | 11% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 4.722 | 3500 | 1% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.03 | 2.5 | 3% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.302 | 10 | 34% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 1.9598 | 45 | 24% |
| Magnesium (mg) | 420 | 87.3 | 21% | |
| Manganese (mg) | 2.3 | 2.083 | 11 | 91% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.226 | 4 | 32% |
| Potassium (g) | 3.5 | 0.214 | 6% | |
| Selenium (ug) | 55 | 5 | 400 | 9% |
| Sodium (g) | 1.5 | 0.003 | 2.3 | 0% |
| Sulfur (g) | 2 | 0.29 | 14% | |
| Zinc (mg) | 11 | 1.9116 | 40 | 17% |