| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4 | g | Buckwheat groats, roasted, cooked | $0.00 | |
| 24 | g | Seeds, flaxseed | $0.00 | |
| 12 | g | Wheat germ, crude | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4 | g | Buckwheat groats, roasted, cooked | $0.00 | |
| 24 | g | Seeds, flaxseed | $0.00 | |
| 12 | g | Wheat germ, crude | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 7% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 21% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 44% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 27% | • | Vitamin E 0% |
| Magnesium 30% | • | Vitamin K 1% |
| Manganese 96% | • | Thiamin 52% |
| Molybdenum 0% | • | Riboflavin 8% |
| Phosphorus 37% | • | Niacin 10% |
| Potassium 9% | • | Folate 14% |
| Selenium 29% | • | Pantothenic Acid 10% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 14% | • | Choline 4% |
| Zinc 23% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1966 | 175 | 9% | |
| Carbohydrates (g) | 246 | 13.9 | 6% | |
| Protein (g) | 123 | 7.3 | 6% | |
| Total Fat (g) | 55 | 11.31 | 21% | |
| Saturated Fat (g) | 0 | 1.08 | ||
| Monounsaturated Fat (g) | 0 | 1.98 | ||
| Polyunsaturated Fat (g) | 0 | 7.62 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 5.56 | 348% | |
| Omega-6 Fatty Acids (g) | 17 | 2.06 | 12% | |
| Total Fiber (g) | 21 | 8.2 | 39% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.3 | 100 | 21% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 0% |
| Vitamin K (ug) | 120 | 1 | 1% | |
| Thiamin (mg) | 1.2 | 0.622 | 52% | |
| Riboflavin (mg) | 1.3 | 0.1 | 8% | |
| Niacin (mg) | 16 | 1.594 | 35 | 10% |
| Folate (ug) | 400 | 55 | 1000 | 14% |
| Pantothenic Acid (mg) | 5 | 0.522 | 10% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 19.692 | 3500 | 4% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.07 | 2.5 | 7% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.394 | 10 | 44% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 2.1584 | 45 | 27% |
| Magnesium (mg) | 420 | 124.8 | 30% | |
| Manganese (mg) | 2.3 | 2.208 | 11 | 96% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.258 | 4 | 37% |
| Potassium (g) | 3.5 | 0.306 | 9% | |
| Selenium (ug) | 55 | 16 | 400 | 29% |
| Sodium (g) | 1.5 | 0.009 | 2.3 | 1% |
| Sulfur (g) | 2 | 0.28 | 14% | |
| Zinc (mg) | 11 | 2.5408 | 40 | 23% |