Viva Vege Original Flaxseed Blend

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
4gBuckwheat groats, roasted, cooked$0.00
24gSeeds, flaxseed$0.00
12gWheat germ, crude$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
30% Carb, 16% Protein, 54% Fat
Calories175
% Daily Values*
6%
Total Carbohydrate14g
39%
Dietary Fiber 8g
6%
Protein7g
21%
Total Fat11g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat8g
348%
Omega-3 Fatty Acids6g
12%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "vivavege's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vivavege's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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