| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 95 | g | Oats, Fine Powdered | $0.76 | Bulk Powders |
| 10 | g | Waxy Maize Starch | $0.09 | Bulk Powders |
| 8.9 | g | Potassium Gluconate | $0.24 | iherb |
| 15 | g | Lecithin | $0.53 | iHerb |
| 5 | g | Psyllium Husk | $0.16 | Bulk Powders |
| 1.5 | g | MSM Sulfur | $0.08 | bulk nutrients |
| 0 | pill | Omega 3 Supplement (Fish Oil) | $0.00 | Woolworths |
| 0.3 | pill | Vitamin D3 | $0.01 | Chemist Warehouse |
| 2.8 | g | Iodised Salt | $0.01 | local |
| 16 | g | Micellar Casein - bulkpowders.com | $0.34 | Bulk Powders |
| 5.7 | g | Nutritional Yeast | $0.19 | iHerb |
| 5.2 | g | *Wheat Grass | $0.28 | iHerb |
| 0.11 | pill | Chromium Picolinate | $0.00 | iHerb |
| 0.1 | g | vitamin c crystals, powder | $0.00 | iHerb |
| 0.1 | pill | Zinc Tablets, Now Foods | $0.00 | iHerb |
| 30 | g | Almond Meal | $0.48 | Woolworths |
| 0 | pill | Vitamin - Swisse Men's Ultivite | $0.00 | Chemist Warehouse |
| 1 | g | Magnesium Carbonate/Oxide | $0.24 | Health Food Shop |
| 0.7 | g | Table Salt | $0.00 | Coles |
| 50 | g | Chia Seeds, Earth Circle Organics | $1.38 | iHerb |
| 50 | g | Oil, coconut, Organic | $1.05 | iHerb |
| 53 | g | Rice protein powder | $0.00 | |
| 90 | g | Honey | $0.00 | |
| 0 | g | Organic Blue (Purple) Corn Masa Flour | $0.00 | iHerb |
| 0 | g | Seaweed, spirulina, dried | $0.00 | Bulk Powders |
Amounts for: Total Daily Cost: | $5.85 | Add Ingredients to Amazon Cart | ||