Songy's U.S. government DRI, male 19-50, 2322 calories Private

by SongyLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)23222700
Carbohydrates (g)290
Protein (g)90270
Total Fat (g)65
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)3
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)25003000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.43000
Vitamin C (mg)90300
Vitamin D (IU)3002000
Vitamin E (IU)15100
Vitamin K (ug)80120
Thiamin (mg)1.2
Riboflavin (mg)1.3200
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)51200
Biotin (ug)30
Choline (mg)5503000
MineralsAmountMax
Calcium (g)0.61
Chloride (g)2.33.6
Chromium (ug)35200
Copper (mg)0.97
Iodine (ug)1501100
Iron (mg)825
Magnesium (mg)4201100
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2.74.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)9.515
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