Name: Danielle's Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oat Flour; 300g Maltodextrin; 127g Brown Rice Protein Isolate; 13g Psyllium Husk Powder; 9g Calcium & Magnesium Citrate; 6g Potassium Citrate; 6g Soy Lecithin; 4g Sea Salt; 1g Choline Bitartrate; 1pill Kirkland Signature Daily Multi; 1portion Thorne Research Vitamin D / K2 Liquid; 39ml Extra Virgin Olive Oil; 1.8g Flaxseed Oil

Amount		Ingredient	$ / day	Source
200	g	Oat Flour	$0.48	Amazon
300	g	Maltodextrin	$0.81	Amazon
127	g	Brown Rice Protein Isolate	$4.46	Amazon
13	g	Psyllium Husk Powder	$0.15	Amazon (S)
9	g	Calcium & Magnesium Citrate	$0.36	Amazon
6	g	Potassium Citrate	$0.17	Amazon
6	g	Soy Lecithin	$0.11	Amazon (S)
4	g	Sea Salt	$0.01	Amazon (S)
1	g	Choline Bitartrate	$0.04	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	portion	Thorne Research Vitamin D / K2 Liquid	$0.02	Amazon
39	ml	Extra Virgin Olive Oil	$0.25	local
1.8	g	Flaxseed Oil	$0.04	Amazon
Amounts for: Total Daily Cost:			$6.95	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

61% Carb, 20% Protein, 19% Fat

Calories2841

% Daily Values*

251%

Total Carbohydrate429g

100%

Dietary Fiber 28g

97%

Protein142g

115%

Total Fat59g

Saturated Fat9g

Monounsaturated Fat33g

Polyunsaturated Fat13g

100%

Omega-3 Fatty Acids2g

67%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 113%	•	Vitamin A 117%
Chloride 109%	•	Vitamin B6 173%
Chromium 100%	•	Vitamin B12 250%
Copper 197%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 217%
Iron 465%	•	Vitamin E 234%
Magnesium 283%	•	Vitamin K 132%
Manganese 449%	•	Thiamin 240%
Molybdenum 100%	•	Riboflavin 150%
Phosphorus 145%	•	Niacin 143%
Potassium 85%	•	Folate 141%
Selenium 224%	•	Pantothenic Acid 208%
Sodium 107%	•	Biotin 100%
Sulfur 323%	•	Choline 118%
Zinc 158%

* Percent Daily Values are based on "Danielle". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	200	g	Powder	Amazon	22680	$54.48	$0.48	113	808	131.4	29.32
2	Maltodextrin	300	g	Powder	Amazon	22680	$61.48	$0.81	76	1146	282.0	0.00
3	Brown Rice Protein Isolate	127	g	Powder	Amazon	5508	$193.43	$4.46	43	470	4.7	112.89
4	Psyllium Husk Powder	13	g	Powder	Amazon (S)	1360	$15.95	$0.15	105	39	10.4	0.00
5	Calcium & Magnesium Citrate	9	g	Powder	Amazon	227	$8.97	$0.36	25	0	0.0	0.00
6	Potassium Citrate	6	g	Powder	Amazon	1000	$28.96	$0.17	167	0	0.0	0.00
7	Soy Lecithin	6	g	Powder	Amazon (S)	1812	$33.75	$0.11	302	45	0.8	0.00
8	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
9	Choline Bitartrate	1	g	Powder	Amazon	500	$21.70	$0.04	500	0	0.0	0.00
10	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
11	Thorne Research Vitamin D / K2 Liquid	1	portion	Liquid	Amazon	1200	$22.80	$0.02	1200	0	0.0	0.00
12	Extra Virgin Olive Oil	39	ml	Liquid	local	2000	$12.98	$0.25	51	316	0.0	0.00
13	Flaxseed Oil	1.8	g	Liquid	Amazon	662	$16.16	$0.04	368	17	0.0	0.00
	Total						$496.79	$6.95		2841	429.3	142.21
	Target									1626	171.0	146.00
	% Reached									175%	251%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1626	2841	175%
Carbohydrates (g)	171	429.3	251%
Protein (g)	146	142.21	97%
Total Fat (g)	51	58.82	115%
Saturated Fat (g)	0	8.8
Monounsaturated Fat (g)	0	32.56
Polyunsaturated Fat (g)	0	13.06
Omega-3 Fatty Acids (g)	1.6	1.59	100%
Omega-6 Fatty Acids (g)	17	11.32	67%
Total Fiber (g)	28	28.1	100%
Soluble Fiber (g)	0	10.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.3	100	173%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	47	1000	234%
Vitamin K (ug)	120	158		132%
Thiamin (mg)	1.2	2.884		240%
Riboflavin (mg)	1.3	1.95		150%
Niacin (mg)	16	22.948	35	143%
Folate (ug)	400	564	1000	141%
Pantothenic Acid (mg)	5	10.402		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	647.407	3500	118%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.774	10	197%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	37.1649	45	465%
Magnesium (mg)	420	1188		283%
Manganese (mg)	2.3	10.338	11	449%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.013	4	145%
Potassium (g)	3.5	2.982		85%
Selenium (ug)	55	123	400	224%
Sodium (g)	1.5	1.599	2.3	107%
Sulfur (g)	2	6.46		323%
Zinc (mg)	11	17.4	40	158%

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Parent Recipes:	Author	Last Updated	Created
QuidNYC's Overly Faithful DIY Rendition of the "Official" Soylent	QuidNYC	28 Jan '14	1 Jan '14
QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent	QuidNYC	11 Sep '14	18 Jan '15
Copy of QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent	sea-bas	18 Jan '15	2 Mar '15
Mark's Soylent	sea-bas	2 Mar '15	11 Mar '15
This recipe	sea-bas	11 Mar '15	11 Mar '15

Danielle's Soylent

Nutrition Facts

Nutrient Profile: DanielleChange

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