Name: Mój pierwszy soylent (1700kcal - 10 porcji)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Mąka owsiana; 100g Harina P.A.N.; 90g OstroVit WPC80; 17g Surowe kakao; 10g Lecytyna sojowa; 3g Sól kamienna spożywcza jodowana; 30g Miód; 1500ml Woda z kranu; 45ml Oliwa z oliwek extra virgin; 1pill Centrum kompletne od A do Z; 3pill Omega Forte 65% EPA+DHA; 4pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 0.7g [OPCJONALNIE] Choline bitartrate; 1pill [OPCJONALNIE] Witamina K i D; 0.33pill [OPCJONALNIE] Vitaminum A

Amount		Ingredient	zł / day	Source
100	g	Mąka owsiana	zł 0.54	Tesco
100	g	Harina P.A.N.	zł 1.25	Kuchnie Świata
90	g	OstroVit WPC80	zł 4.49	gksuple.pl
17	g	Surowe kakao	zł 1.66	Allegro
10	g	Lecytyna sojowa	zł 1.10	Allegro
3	g	Sól kamienna spożywcza jodowana	zł 0.00	Tesco
30	g	Miód	zł 0.66	Tesco
1500	ml	Woda z kranu	zł 0.01	MPWiK
45	ml	Oliwa z oliwek extra virgin	zł 0.90	Tesco
1	pill	Centrum kompletne od A do Z	zł 0.91	doz.pl
3	pill	Omega Forte 65% EPA+DHA	zł 0.71	doz.pl
4	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł 1.09	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł 0.35	doz.pl
0.7	g	[OPCJONALNIE] Choline bitartrate	zł 0.14	Allegro
1	pill	[OPCJONALNIE] Witamina K i D	zł 0.29	doz.pl
0.33	pill	[OPCJONALNIE] Vitaminum A	zł 0.03	doz.pl
Amounts for: Total Daily Cost:			zł 14.12	Add Ingredients to Amazon Cart

Wersja 1700kcal/10 porcji Na bazie: https://www.completefoods.co/diy/recipes/mj-pierwszy-soylent

Nutrition Facts

Amount Per Day

45% Carb, 22% Protein, 33% Fat

Calories1700

% Daily Values*

131%

Total Carbohydrate196g

124%

Dietary Fiber 26g

102%

Protein96g

107%

Total Fat62g

Saturated Fat12g

Monounsaturated Fat33g

Polyunsaturated Fat6g

107%

Omega-3 Fatty Acids2g

837%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 148%	•	Vitamin A 105%
Chloride 129%	•	Vitamin B6 202%
Chromium 114%	•	Vitamin B12 104%
Copper 149%	•	Vitamin C 111%
Iodine 126%	•	Vitamin D 133%
Iron 292%	•	Vitamin E 262%
Magnesium 117%	•	Vitamin K 102%
Manganese 309%	•	Thiamin 196%
Molybdenum 111%	•	Riboflavin 172%
Phosphorus 169%	•	Niacin 170%
Potassium 102%	•	Folate 98%
Selenium 100%	•	Pantothenic Acid 156%
Sodium 101%	•	Biotin 222%
Sulfur 143%	•	Choline 104%
Zinc 114%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	100	g	Powder	Tesco	1000	zł 5.39	zł 0.54	10	366	69.3	11.90
2	Harina P.A.N.	100	g	Powder	Kuchnie Świata	1000	zł 12.50	zł 1.25	10	360	78.0	8.00
3	OstroVit WPC80	90	g	Powder	gksuple.pl	900	zł 44.90	zł 4.49	10	352	12.9	70.20
4	Surowe kakao	17	g	Powder	Allegro	200	zł 19.50	zł 1.66	12	71	8.8	4.76
5	Lecytyna sojowa	10	g	Powder	Allegro	100	zł 11.00	zł 1.10	10	64	2.2	0.74
6	Sól kamienna spożywcza jodowana	3	g	Powder	Tesco	1000	zł 0.79	zł 0.00	333	0	0.0	0.00
7	Miód	30	g	Paste	Tesco	500	zł 11.00	zł 0.66	17	91	24.7	0.09
8	Woda z kranu	1500	ml	Liquid	MPWiK	10000	zł 0.05	zł 0.01	7	0	0.0	0.00
9	Oliwa z oliwek extra virgin	45	ml	Liquid	Tesco	500	zł 9.99	zł 0.90	11	365	0.0	0.00
10	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	30	zł 27.38	zł 0.91	30	0	0.0	0.00
11	Omega Forte 65% EPA+DHA	3	pill	Pill	doz.pl	60	zł 14.20	zł 0.71	20	30	0.0	0.00
12	Potazek, kapsułki o zmodyfikowanym uwalnianiu	4	pill	Pill	doz.pl	50	zł 13.62	zł 1.09	13	0	0.0	0.00
13	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	30	zł 10.39	zł 0.35	30	0	0.0	0.00
14	[OPCJONALNIE] Choline bitartrate	0.7	g	Powder	Allegro	100	zł 20.00	zł 0.14	143	0	0.0	0.00
15	[OPCJONALNIE] Witamina K i D	1	pill	Pill	doz.pl	36	zł 10.59	zł 0.29	36	0	0.0	0.00
16	[OPCJONALNIE] Vitaminum A	0.33	pill	Pill	doz.pl	50	zł 3.89	zł 0.03	152	0	0.0	0.00
	Total						zł 215.19	zł 14.12		1700	195.9	95.70
	Target									1500	150.0	94.00
	% Reached									113%	131%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1700		113%
Carbohydrates (g)	150	195.9		131%
Protein (g)	94	95.7		102%
Total Fat (g)	58	62.03		107%
Saturated Fat (g)	0	11.77
Monounsaturated Fat (g)	0	32.52
Polyunsaturated Fat (g)	2.89	6.02	22.22	208%
Omega-3 Fatty Acids (g)	2.22	2.36		107%
Omega-6 Fatty Acids (g)	0.67	5.61		837%
Total Fiber (g)	21	26.1		124%
Soluble Fiber (g)	0	7.2
Insoluble Fiber (g)	0	8.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3163	10000	105%
Vitamin B6 (mg)	1.3	2.6	100	202%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	52	1000	262%
Vitamin K (ug)	120	122		102%
Thiamin (mg)	1.2	2.347		196%
Riboflavin (mg)	1.3	2.232		172%
Niacin (mg)	16	27.144	35	170%
Folate (ug)	400	391	1000	98%
Pantothenic Acid (mg)	5	7.819		156%
Biotin (ug)	30	67		222%
Choline (mg)	550	572.524	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.48	2.5	148%
Chloride (g)	2.3	2.962	3.6	129%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.337	10	149%
Iodine (ug)	150	189	1100	126%
Iron (mg)	8	23.3423	45	292%
Magnesium (mg)	420	490.1		117%
Manganese (mg)	2.3	7.117	11	309%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.181	4	169%
Potassium (g)	2.7	2.767		102%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.51	2.3	101%
Sulfur (g)	2	2.86		143%
Zinc (mg)	11	12.522	40	114%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	19 Jan '15
Mój pierwszy soylent (2000kcal - 7 porcji)	pierogi	5 Mar '15	19 Jan '15
This recipe	pierogi	5 Mar '15	19 Jan '15

Mój pierwszy soylent (1700kcal - 10 porcji)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Submit Feedback