Intermediate Ontario Chow

Last updated March 22, 2015 Copy
AmountIngredientCAD / daySource
333gMasa harina (Maseca Instant Corn Masa Flour)CAD0.83Superstore
26gGNC Mega Men Maximum Nutrition Chocolate PowderCAD1.15GNC
0.5gBob's Red Mill Xantham GumCAD0.03Superstore
4gWindsor Iodized Table SaltCAD0.01Walmart
7gPotassium CitrateCAD0.36PureBulk
1.5gCholine BitartrateCAD0.11PureBulk
90g100% Whey Protein Isolate NaturalCAD2.91Canadian Protein
15gNo Name CocoaCAD0.17Superstore
45mlExtra Light Tasting Olive OilCAD0.43Walmart
Amounts for:
Total Daily Cost:
CAD6.01Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories2038
% Daily Values*
100%
Total Carbohydrate268g
96%
Dietary Fiber 27g
90%
Protein121g
99%
Total Fat59g
Saturated Fat10g
Monounsaturated Fat27g
Polyunsaturated Fat5g
41%
Omega-3 Fatty Acids0.66g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
135%
Vitamin A
238%
Chloride
104%
Vitamin B6
1592%
Chromium
262%
Vitamin B12
797%
Copper
237%
Vitamin C
255%
Iodine
227%
Vitamin D
102%
Iron
330%
Vitamin E
115%
Magnesium
111%
Vitamin K
33%
Manganese
139%
Thiamin
1982%
Molybdenum
127%
Riboflavin
1495%
Phosphorus
108%
Niacin
119%
Potassium
100%
Folate
101%
Selenium
182%
Pantothenic Acid
429%
Sodium
118%
Biotin
765%
Sulfur
Choline
118%
Zinc
159%
 
* Percent Daily Values are based on "Foundation's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Foundation's U.S. government DRI, male 19-50, 2000 caloriesChange

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