Soylent Lietuva v1.2

Last updated January 10, 2015 Copy
AmountIngredient$ / daySource
30gLinų sėmenys$0.24Maxima
3.8gDruska su jodu$0.01Maxima
250gBananas$0.50Maxima
1.16gCholine bitartrate$0.03Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
40gRapsų aliejus$0.13Maxima
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
40gMalti žemės riešutai be luobeles$0.16Local
40gSaulėgrąžos$0.21Maxima
1000gOrange Juice$2.00Maxima
140gKukuruzu miltai$0.21Maxima
80gPure Whey Protein (Unflavored)$1.28Bulk Powders
0g2 stiklinės vandens$0.00
Amounts for:
Total Daily Cost:
$5.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2398
% Daily Values*
120%
Total Carbohydrate299g
106%
Dietary Fiber 30g
131%
Protein111g
117%
Total Fat76g
Saturated Fat6g
Monounsaturated Fat27g
Polyunsaturated Fat13g
614%
Omega-3 Fatty Acids10g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
112%
Vitamin A
269%
Chloride
103%
Vitamin B6
2615%
Chromium
229%
Vitamin B12
2778%
Copper
176%
Vitamin C
222%
Iodine
150%
Vitamin D
200%
Iron
144%
Vitamin E
705%
Magnesium
153%
Vitamin K
127%
Manganese
175%
Thiamin
4340%
Molybdenum
119%
Riboflavin
3890%
Phosphorus
130%
Niacin
313%
Potassium
131%
Folate
220%
Selenium
278%
Pantothenic Acid
1026%
Sodium
109%
Biotin
667%
Sulfur
157%
Choline
101%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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