Keto Bar v1.3

Last updated November 26, 2014 Copy
AmountIngredient$ / daySource
5gOil, coconut$0.12Woolworths Online
25gHoney$0.39Woolworths Online
25gPeanut butter, smooth style, without salt$0.15Woolworths Online
100gEgg, whole, raw, fresh$0.46Woolworths Online
5gSoy Lecithin$0.15Coles Online
5gButter, without salt$0.03Woolworths Online
15gSeeds, chia seeds, dried$0.61Woolworths Online
20gSeeds, hemp$1.20Hemp Foods
15gNuts, almonds$0.30Woolworths Online
15gNuts, macadamia nuts, raw$0.56Woolworths Online
20gNuts, Brazil$0.48Woolworths Online
15gNuts, hazelnuts or filberts$0.46Woolworths Online
20gNuts, coconut meat, dried (desiccated), not sweetened$0.19Woolworths Online
40gNavitas Naturals Organic Raw Cacao$2.56Woolworths Online
5gOrganic Ceylon Cinnamon Powder$0.19Woolworths Online
50gWhey protein isolate$3.30Coles Online
1pillOptimum Nutrition Opti-Women Multivitamin$0.18iherb
Amounts for:
Total Daily Cost:
$11.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 22% Protein, 63% Fat
Calories1416
% Daily Values*
90%
Total Carbohydrate61g
110%
Dietary Fiber 33g
29%
Protein87g
83%
Total Fat113g
Saturated Fat36g
Monounsaturated Fat40g
Polyunsaturated Fat25g
369%
Omega-3 Fatty Acids5g
119%
Omega-6 Fatty Acids15g
Cholesterol400mg
* Percent Daily Values are based on "thewill's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oil, coconut
5
gLiquidWoolworths Online300
$6.99
$0.12
60430.00.00
2
Honey
25
gLiquidWoolworths Online375
$5.86
$0.39
157620.60.07
3
Peanut butter, smooth style, without salt
25
gPasteWoolworths Online375
$2.25
$0.15
151474.96.27
4
Egg, whole, raw, fresh
100
gPowderWoolworths Online700
$3.21
$0.46
71430.712.56
5
Soy Lecithin
5
gPowderColes Online200
$6.16
$0.15
40380.00.00
6
Butter, without salt
5
gPowderWoolworths Online250
$1.39
$0.03
50360.00.04
7
Seeds, chia seeds, dried
15
gPowderWoolworths Online500
$20.41
$0.61
33736.32.48
8
Seeds, hemp
20
gPowderHemp Foods250
$14.95
$1.20
1301.06.40
9
Nuts, almonds
15
gPowderWoolworths Online750
$14.98
$0.30
50873.23.17
10
Nuts, macadamia nuts, raw
15
gPowderWoolworths Online400
$14.98
$0.56
271082.11.19
11
Nuts, Brazil
20
gPowderWoolworths Online250
$5.94
$0.48
131312.42.80
12
Nuts, hazelnuts or filberts
15
gPowderWoolworths Online150
$4.61
$0.46
10942.52.24
13
Nuts, coconut meat, dried (desiccated), not sweetened
20
gPowderWoolworths Online250
$2.32
$0.19
131321.31.38
14
Navitas Naturals Organic Raw Cacao
40
gPowderWoolworths Online125
$7.99
$2.56
3919.97.84
15
Organic Ceylon Cinnamon Powder
5
gPowderWoolworths Online55
$2.14
$0.19
11121.40.20
16
Whey protein isolate
50
gPowderColes Online500
$32.99
$3.30
102045.140.82
17
Optimum Nutrition Opti-Women Multivitamin
1
pillPilliherb120
$21.28
$0.18
12000.00.00
Total
$168.45
$11.32
141661.487.46
Target
271268.0305.00
% Reached
52%90%29%
Safe Maximum
28180.00.00
% Max Reached
50%N/AN/A
Nutrient Profile: thewill's Australian National Health and Medical Research Council Nutrient Reference ValuesChange
MacroTargetRecipeMax%
Calories (kcal)27121416281852%
Carbohydrates (g)6861.490%
Protein (g)30587.4629%
Total Fat (g)13611383%
Saturated Fat (g)035.65
Monounsaturated Fat (g)040.06
Polyunsaturated Fat (g)024.95
Omega-3 Fatty Acids (g)1.34.8369%
Omega-6 Fatty Acids (g)1315.44119%
Total Fiber (g)3032.938110%
Soluble Fiber (g)04.2
Insoluble Fiber (g)011.8
Cholesterol (mg)0399.757
VitaminsTargetRecipeMax%
Vitamin A (IU)3000319110000106%
Vitamin B6 (mg)1.310.650813%
Vitamin B12 (ug)2.450.92121%
Vitamin C (mg)45127282%
Vitamin D (IU)2003023200151%
Vitamin E (IU)1562447415%
Vitamin K (ug)705578%
Thiamin (mg)1.210.626885%
Riboflavin (mg)1.310.857835%
Niacin (mg)1617.08635107%
Folate (ug)4004461000111%
Pantothenic Acid (mg)612.422207%
Biotin (ug)30125417%
Choline (mg)550352.43350064%
MineralsTargetRecipeMax%
Calcium (g)10.742.574%
Chloride (g)00.061
Chromium (ug)3560171%
Copper (mg)1.73.55710209%
Iodine (ug)150100110067%
Iron (mg)823.508545294%
Magnesium (mg)400474.6119%
Manganese (mg)5.58.153148%
Molybdenum (ug)4535200078%
Phosphorus (g)11.1484115%
Potassium (g)3.81.94151%
Selenium (ug)7087400124%
Sodium (g)00.8522.3
Sulfur (g)01.29
Zinc (mg)1415.32440109%

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